An Inspired Way to Cocoon

An Inspired Way to Cocoon

Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.

Mother’s Day Share the Love!

Mother’s Day Share the Love!

Our Sunday Yin yoga is always a special way to spread the wellbeing and joy. Or maybe they’d like to try an aerial for a gift of endorphines and happy hormones!

Fancy Facelift

Fancy Facelift

According to National Geographic we each have 37.2 Trillion cells in our body. They turnover all the time, which is a nice way to say your cells die but new ones are created. I often look around towards the end of a class and wonder how many new cells my students have...
Stay True to Yourself

Stay True to Yourself

Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.

Make 2021 Truly Yours

Make 2021 Truly Yours

As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe.

Open All Christmas and New Year

Open All Christmas and New Year

December is such an interesting time. Here on the northern beaches we can feel a natural internal split – The need to be still, to feel free, while at the same time wanting to be out enjoying the summer weather and longer days.