Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.
Our Sunday Yin yoga is always a special way to spread the wellbeing and joy. Or maybe they’d like to try an aerial for a gift of endorphines and happy hormones!
Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.
As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe.
December is such an interesting time. Here on the northern beaches we can feel a natural internal split – The need to be still, to feel free, while at the same time wanting to be out enjoying the summer weather and longer days.