This is not a meditation group. Conscious Connected Breathwork is a very activating style that can allow for a powerful release of emotion, energy and toxins and very effectively restores and rebalances the body.
We will open with an Active Aerial class. This 75 minute session will be full of the inversions, tricks and flips that tweens and teens adore.
We are delighted to offer a new weekly Aerial Restorative Yin Yoga class. Coming Wednesdays at 10.45am in January.
We are so excited to bring you themed yoga classes every week that is designed to target tight muscles and specific areas of your mind and body.