Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).
Let this healing bath of sound wash through you as your brain waves dip into delta and theta states over 90 minutes of slow stretches supported by silk. During this exquisite experience, with your hammock will be just a few inches from the floor, you will enjoy slow, deep, restful stretches and the support of every inch of you.
For the next three Saturdays we are hosting special guest teacher Lara Adler who, in her clear, kind and meditative way, will be leading a YIN RESTORATIVE AERIAL YOGA CLASS. It’s an exquisite experience. With hammocks lowered close to the floor you will enjoy slow, deep, restful stretches and the support of all of your curves. This is not a fancy tricks class so you won’t be swinging or flipping out.
A life enhancing day to top yourself up. Join our fabulous community for this onsite retreat. You will: Enjoy a balancing yoga session and learn a special breathing technique to fill your tank and settle your soul.
Invite your loved one or buddy for a complementary class with us this Valentines Month of February!
This new class will Start Mondays or Tuesdays from 4-5pm! Get in touch TODAY if you have an 8-12 year old interested in joining our class and getting those skills helpful to managing life, stress and study in a fun, creative and age appropriate way. Call Christina on 0402 970 020.