Brownout: Burnout’s ‘little’ sister

Brownout: Burnout’s ‘little’ sister

According to a 2015 report by the Australian Psychological Association, 35% of Australians report having a significant level of distress in their lives.
While we may be familiar with the symptoms of burnout we’re often unaware of the alternative; a deeper, chronic fatigue that affects high-functioning adults. On the surface we look like we’ve got it together but under the surface we’ve lost our mojo, zing and overall joie de vivre.
High functioning individuals experiencing brownout exhibit the following signs:

Booking Your Class

Booking Your Class

We’ve been having a little down tine with our website lately. While we sort out a little tech stuff, bear remember you can always find our schedule using the mindbody connect app. You can book/schedule/postpone your classes and buy your passes through the app at any time. Plus, when you book ahead for class you’ll get a better class experience.
When we know who is coming to class, we are more able to tailor the class to your needs. We can offer you more personalised instructions, so you’ll enjoy the experience more. It also ensures the classes stay fresh for you and allows us to set the room up correctly. And by the way, you always have 60 minutes before class to cancel your booking with no penalty. So, do help us help you and use the one touch app when you next come!

New Class – Yoga for Mental Wellbeing

New Class – Yoga for Mental Wellbeing

Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.

3 NEW CLASSES STARTING NEXT WEEK – Bring a Friend for Free!

3 NEW CLASSES STARTING NEXT WEEK – Bring a Friend for Free!

Until March 1st bring a friend for free to one of our new classes:

PILATES – Mon 11am-12

BARRE + STRETCH – Tues 10.45 -11.45am

YOGA – Wed 10.45-11.45am

To book just text their name to 0402 970020 with your class time. Please include their email address so we can send the courtesy reminder.