We are so excited to bring you themed yoga classes every week that is designed to target tight muscles and specific areas of your mind and body.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.
Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.