Lauren’s Class Updates

Lauren’s Class Updates

We are delighted that Lauren’s Friday classes are so popular and now, we are happy to offer another class with her on Monday evenings 7:30 pm from September 16th!That means you can now de-stress with Lauren after a full Monday, and also welcome the weekend...
Monday Mornings with Petra

Monday Mornings with Petra

We’re excited to have Petra take over our Monday morning yoga classes! Come along and find out what people are raving about! You can choose between our 6 am or 9:30am classes.Book here...
New Themed Yoga Classes!

New Themed Yoga Classes!

We are so excited to bring you themed yoga classes every week that is designed to target tight muscles and specific areas of your mind and body.

Summing It All Up –  When your Life Becomes One Giant To Do List.

Summing It All Up – When your Life Becomes One Giant To Do List.

Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.

Sound Cloud + Yin Yoga

Sound Cloud + Yin Yoga

Our last soundbath event (which was in the hammocks) sold out and had our guests in awe.  This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.

Teen Yoga – New Wednesdays

Teen Yoga – New Wednesdays

I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too? Yoga will help your teen: Focus the mind for study Blow off stress in a...