We will open with an Active Aerial class. This 75 minute session will be full of the inversions, tricks and flips that tweens and teens adore.
We are delighted to offer a new weekly Aerial Restorative Yin Yoga class. Coming Wednesdays at 10.45am in January.
We are so excited to bring you themed yoga classes every week that is designed to target tight muscles and specific areas of your mind and body.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.