If anything can get us through this crisis, Yoga Nidra can.

If anything can get us through this crisis, Yoga Nidra can.

Coming Friday April 10th, Christina’s long guided meditation experience evening too! This webinar has a theory and practical components. We will outlines what happens to our body under stress, including how we can better look after ourselves in times of stress.

Booking your First Online Class

Booking your First Online Class

How Do I book a Live Stream? Please DO check our schedule for each day of varied classes, times and teachers and do book in for the classes that interest you. Even if you can’t attend the live stream, do book in so we send you the recording!  Click the sign up now...
KEEP CALM AND ENJOY GOOD HEALTH

KEEP CALM AND ENJOY GOOD HEALTH

We wanted to let our community know what we are doing to support the good health of all our guests. Studio cleanliness has always been important to us. We are cleaning daily and we are wiping down and disinfecting screens, bench tops, barres, sinks.