I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
Join livestream classes held every day during our lockdown to ensure you feel you well, strong and in balance. Great if you like the chats before or Practice with our on demand classes – all different themes and lengths!
If you’re wanting some one to one TLC get in touch with us inour private yoga and pilates classes, for good guidance and interaction with your teacher.
We got great feedback on our Bollywood Dance class on Thursday! Try These classes to unlock yourself during lockdown!
It’s confirmed. Another week of lockdown. You might be feeling disappointed and it’s understandable to have lost freedoms, holidays, and have life upended. We learn about ourselves – how we deal with things when they don’t go our way. How we manage disappointments.
To help you connect with your far away loved ones, try a night with our trivia questions. This gave 6 of our household’s over several cities and time zones a fun night last Sunday.