Kumera Brownie

Kumera Brownie

Who doesn’t love a brownie, particularly when it’s guilt-free!  The Kumera not only provides the base of sweetness, your gut will love its prebiotic fibre. The cacao provides lots of minerals including magnesium and calcium, as well as releasing some feel-good neurotransmitters such as serotonin.

How to indulge this Easter without the dreaded weight gain

How to indulge this Easter without the dreaded weight gain

For many people just the thought of Easter can excite the body’s fat cells. Coupled with the cooling weather those hot cross buns and chocolate treats are certainly hard to ignore, so it’s good to know it is possible to indulge without the associated weight gain. Not surprisingly, it’s all in the preparation and planning.

Can your gut health really affect your sleep?

Can your gut health really affect your sleep?

By Nutritionist Nikki Wood We’ve always known sleep was important – how irritable and useless are we after a string of bad sleeps..? Well new research has shown it might not be the monster in the cupboard but the bugs in your tummy that are keeping you...
Roast Turmeric Veggies.

Roast Turmeric Veggies.

Autumn is the time to switch from light salads to root veggies. Next time you roast some veg for dinner try this turmeric recipe. Not only does the turmeric help with inflammation in the body, it caramelises the veg to perfection!

Thanks for your soulfulness!

Thanks for your soulfulness!

Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).