By: Linsey Chan
How to Get Started with a Breathwork Practice – The 3 Basics Ingredients
Here we share the 3 foundations of developing a Breathwork practice that will make a big difference to your day and get you started with straight away. First of all though, you are invited to get excited about having discovered the breath and the significant changes you are about to make!
By popular demand we are pleased to introduce three new morning classes starting October 15.
Mondays add in:
Pilates with props 8-8.45 am with myself starting Oct 21…