It’s Time to Claim or Reclaim Your Everything Balance

It’s Time to Claim or Reclaim Your Everything Balance

A few years ago I got the chance to spend a whole day at the computer. As a mummy to two pre-schoolers, this felt like a rare treat. A whole 7 hours at my computer meant proper time to focus. No noses to wipe. No popcorn to pop.This day I left a happy trail of ticked...
Falling off the Rails?  Simply Smile and Begin Again

Falling off the Rails? Simply Smile and Begin Again

In meditation lately, I have been pondering three words. ‘Simply begin again’. The idea that when I lose my focal point of the meditation (for me, the breath, and yes, I lose focus all the time), is that I just I notice what’s happened, smile upon myself and then...

Life Lessons on Healing and Focus from My Amazing Daughter

Family is a vital part of your life that contributes to your wellbeing and view of the world. When you have dealt with the feelings of loss for someone who was your support in the family, grief never goes away entirely, and there are moments that can trigger that...
6 Vital Life Hacks To Reach Your Highest Potential

6 Vital Life Hacks To Reach Your Highest Potential

Many of you will have heard of Maslow’s hierarchy of needs. The one where first comes food, water and shelter.  Then safety follows – that sense of home, and as you can see in this image, we then need love and belonging, esteem, and the icing on the cake is to...
Breathwork Fundamentals – The 3 Basic Ingredients & Getting Started with a Practice

Breathwork Fundamentals – The 3 Basic Ingredients & Getting Started with a Practice

By: Linsey Chan
How to Get Started with a Breathwork Practice – The 3 Basics Ingredients 
Here we share the 3 foundations of developing a Breathwork practice that will make a big difference to your day and get you started with straight away. First of all though, you are invited to get excited about having discovered the breath and the significant changes you are about to make!

NEW MORNING CLASSES

NEW MORNING CLASSES

By popular demand we are pleased to introduce three new morning classes starting October 15.

Mondays add in:
Pilates with props 8-8.45 am with myself starting Oct 21…