Your Time to Shine

Your Time to Shine

So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.

Special Restorative Yin Aerial Class Series

Special Restorative Yin Aerial Class Series

For the next three Saturdays we are hosting special guest teacher Lara Adler who, in her clear, kind and meditative way, will be leading a YIN RESTORATIVE AERIAL YOGA CLASS. It’s an exquisite experience. With hammocks lowered close to the floor you will enjoy slow, deep, restful stretches and the support of all of your curves. This is not a fancy tricks class so you won’t be swinging or flipping out.

4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

You are probably are well into 2019 now. Holidays might seem like a distant memory and everything is back to a usual routine. Are your intentions and self-promises to eat better, exercise more, meditate, loose weight, take up a new hobby or simply call your parents more often beginning to fading away? 

Maximise the new year! Make 2019 different!

Maximise the new year! Make 2019 different!

Did you know that by age 35 we are 95% run by our subconscious? Pretty much on autopilot? That leaves us with only 5% to consciously make different choices, change, fulfil our New Year Resolutions. Reserve your place for Sunday Feb 17th  if you would like to: Get simple practical tools for achieving your goals

Posture and Spine Alignment Checkup

Posture and Spine Alignment Checkup

This workshop will shine a light on your alignment. It will give you confidence you are you are starting correct alignment and moving with awareness of this.

How Our Guests Help Support a Child

How Our Guests Help Support a Child

We love it when you bring your own mat to class (because we don’t need to do so much washing :-))  And when you don’t bring a mat your $2 mat rental fee goes to support Yossom who is the child sponsored through World Vision. Yossom lives in India and has just started attending school.