Christina Brown's Blog

Keeping it real
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Healthy No Dairy Pumpkin Lasagne

Healthy No Dairy Pumpkin Lasagne

I made this gorgeous vegan lasagne for our teachers on our Christmas lunch. The pumpkin makes it completely satisfying. The lentils make it completely wholesome. It takes a little time to prep so if you are off work at the moment it’s the perfect time for it.

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Dairy Free Eggnog Recipe

Dairy Free Eggnog Recipe

We all had such a great time at our teacher’s Christmas Party. We kicked off with a nice take on eggnog. With the spices, it tasted just like Christmas in my mouth.

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Summing It All Up –  When your Life Becomes One Giant To Do List.

Summing It All Up – When your Life Becomes One Giant To Do List.

Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.

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Roast Turmeric Veggies.

Roast Turmeric Veggies.

Autumn is the time to switch from light salads to root veggies. Next time you roast some veg for dinner try this turmeric recipe. Not only does the turmeric help with inflammation in the body, it caramelises the veg to perfection!

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Thanks for your soulfulness!

Thanks for your soulfulness!

Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).

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Your Time to Shine

Your Time to Shine

So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.

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The Easiest Healthiest Chocolate Mousse Ever!

The Easiest Healthiest Chocolate Mousse Ever!

I have been promising this recipe to many of you so here it is! This is a fantastic dairy free and (almost) sugar free dessert that is so rich and filling it is totally fulfilling! But what I love about it the most is that it freezes beautifully so I make up batches and freeze.

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Why Aerial is like Sex

Why Aerial is like Sex

We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?

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New Beginnings

New Beginnings

Is it the fresh way of doing strength work? Is it the way the support of the hammock allows my back to find a new flexibility I haven’t felt since I was 20?  it the way every class ends in a cocoon of love relaxation that cleverly seduces me into the ultimate bliss out zone. (Aerial classes release the body’s so-called “happy” chemicals: dopamine, oxytocin and endorphins.)  I can’t wait to share this with you and promise you will be able to do exercises you never thought you could do!  It covers all the bases. So whether you come to Transform for stretch, for strength or for soulfulness, Aerial Yoga and Pilates will have you smiling with satisfaction. We are still a few weeks away from being ready to greet you in the air, but stay tuned for our members invite only preview classes and if you can’t wait, book for our school holiday workshop!

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