This is a stunner! We cooked it for Katie’s birthday and EVERYONE asked for the recipe. No need to tell your guests it’s full of lower GI sweet potato and Avocado! Thank you Helen at scrummylane.com for this delicious recipe! Ingredients for the Cake: 1 cup sweet...
Finally Reformer Classes are here! Like a bride awaiting her wedding, everything has slipped into place and we’ve arrived! There was lots of prep and thank you everyone for your understanding as we rejigged the schedule to fit it all in.
As Winter turns to Spring, this vegetable soup is nourishing and warming, yet light and healthy. This Recipe Serves 4. Freeze leftover soup in an airtight container for 1-2 months. Ingredients: 1 tbs olive oil 25g unsalted butter 1 large onion, roughly chopped 2...
Our mission of getting everyone to DELIGHT IN MOVEMENT sure has a lot of movement at the moment. Lots of you are (finally!!) heading off on big trips. There’s a real thrill at finally being able to see far off loved ones.
Already you are nearly half way through your year. Rain and chill offer more excuses to skip your wellbeing routines. Thinking back to the start of 2022, what were your WISHES FOR YOUR WELLBEING?
We LOVED this healthy dinner recently. The cashew and coriander cream is really something to write home about and I dare you not to stand there spooning a few mouthfuls in while the rest is cooking. Make extra to use as a pasta sauce!
Did you know that 40% of mums DON’T LIKE their mother’s day gifts? Some of you will have a knowing smile on your lips right now . On past Mother’s Days I have donned mararoni necklaces and enormous fluoro feather earrings.
The pandemic has swept us all up in its high tide and buffeted us around a bit. Just when we got used to treading waters, as we ‘live with Covid’, it actually does rain. A lot. And the water levels rise.
I wanted to share with you the best of a digestive yoga practice. It’s easy to do, completely restorative. It promotes blood flow to the digestive organs in the pelvis.