Did you know that 40% of mums DON’T LIKE their mother’s day gifts? Some of you will have a knowing smile on your lips right now . On past Mother’s Days I have donned mararoni necklaces and enormous fluoro feather earrings.
The pandemic has swept us all up in its high tide and buffeted us around a bit. Just when we got used to treading waters, as we ‘live with Covid’, it actually does rain. A lot. And the water levels rise.
I wanted to share with you the best of a digestive yoga practice. It’s easy to do, completely restorative. It promotes blood flow to the digestive organs in the pelvis.
If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.
Our lockdown kids baking deteriorated to all white, full sugar deserts. So because sometimes you need something a bit sweet, here’s a treat that has fibre and other goodness so better stabilise your nervous system.
How are you travelling? Did your coming out of lockdown PROPEL you from zero to 100 miles per hour? Was your October and November rushed and crammed? November is a month that often feels about completion as we start to look around the corner to a...
It has been so heart warming to welcome so many of our people back in the studio. And the changes between last month and this have been BIG for many of us.
In 10 short weeks it will be Christmas. How do you want to see out your year? This is a great chance to rethink and reset your goals. If you need to talk through your goals, email us with the title POSTITIVEFUTURE and we can set a time to speak
Last Saturday, driving to work, I had tears in my eyes. I’ve been emotional about Gladys’ resignation the day before. Whatever you feel about politics, the fact is she’d been our constant companion through lockdown. And now she was gone.