Christina Brown's Blog

Keeping it real
NEWSLETTER SIGNUP
Personalised Classes Outdoors for You!

Personalised Classes Outdoors for You!

A few members have told us how they feel their fitness and health is sliding backwards. So we are offering small group personal training classes with our (fully vaccinated) teachers you already know and trust to GET YOUR FITNESS BACK ON TRACK.

read more
VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

I’ve been doing some health housekeeping this week. A fallen filling while flossing meant a dentist trip today. I have had some knee scans and made follow-up appointments. It’s felt good to use this week of the pandemic productively.

read more
Surviving Lockdown When It Gets Harder

Surviving Lockdown When It Gets Harder

It’s interesting how we are living groundhog day yet our daily experiences can be very up and down.  I know last week seemed particularly hard for many. And today the premier told us the next two months will be challenging. In our group chat before Elaine’s Thursday class, we all shared the things we were doing to STAY SANE AND SERENE as we navigate this extended lockdown. This is a good time to share these positive ideas.

read more
Lighten Your Lockdown

Lighten Your Lockdown

The news yesterday was so disappointing isn’t it?  Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.

read more
Slow Cook Asian Hotpot Recipe

Slow Cook Asian Hotpot Recipe

So many Asian dishes I cook are super fast stir fries. But this slow cook version is dense and rich and ….delicious! Get it on in your lunch break for a dinner time feast.

read more
An Inspired Way to Cocoon

An Inspired Way to Cocoon

Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.

read more

<script type=”text/javascript” src=”https://platform.linkedin.com/badges/js/profile.js” async defer></script>