A few members have told us how they feel their fitness and health is sliding backwards. So we are offering small group personal training classes with our (fully vaccinated) teachers you already know and trust to GET YOUR FITNESS BACK ON TRACK.
I’ve been doing some health housekeeping this week. A fallen filling while flossing meant a dentist trip today. I have had some knee scans and made follow-up appointments. It’s felt good to use this week of the pandemic productively.
It’s interesting how we are living groundhog day yet our daily experiences can be very up and down. I know last week seemed particularly hard for many. And today the premier told us the next two months will be challenging. In our group chat before Elaine’s Thursday class, we all shared the things we were doing to STAY SANE AND SERENE as we navigate this extended lockdown. This is a good time to share these positive ideas.
Try this perfect springtime soup recipe by Kim Ashton! It’s great for cleansing the body and organs, nourishing the liver & gallbladder and embodying the upcoming seasonal shift.
The news yesterday was so disappointing isn’t it? Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.
Lockdown Challenge with Prizes – Countering Lockdown Tension – The daily Kindness – A Gift For Your Wellbeing
I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
It’s confirmed. Another week of lockdown. You might be feeling disappointed and it’s understandable to have lost freedoms, holidays, and have life upended. We learn about ourselves – how we deal with things when they don’t go our way. How we manage disappointments.
So many Asian dishes I cook are super fast stir fries. But this slow cook version is dense and rich and ….delicious! Get it on in your lunch break for a dinner time feast.
Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.