Christina Brown's Blog

Keeping it real
NEWSLETTER SIGNUP
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VEGE FILLED CHOCOLATE CAKE RECIPE – WOW!

VEGE FILLED CHOCOLATE CAKE RECIPE – WOW!

This is a stunner! We cooked it for Katie’s birthday and EVERYONE asked for the recipe. No need to tell your guests it’s full of lower GI sweet potato and Avocado! Thank you Helen at scrummylane.com for this delicious recipe! Ingredients for the Cake: 1 cup sweet...

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Low Fat Tuscan Bean Soup Recipe

Low Fat Tuscan Bean Soup Recipe

As Winter turns to Spring, this vegetable soup is nourishing and warming, yet light and healthy. This Recipe Serves 4. Freeze leftover soup in an airtight container for 1-2 months. Ingredients: 1 tbs olive oil 25g unsalted butter 1 large onion, roughly chopped 2...

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STAY MOVING

STAY MOVING

Our mission of getting everyone to DELIGHT IN MOVEMENT sure has a lot of movement at the moment. Lots of you are (finally!!) heading off on big trips. There’s a real thrill at finally being able to see far off loved ones.

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Stay on Track This Winter

Stay on Track This Winter

Already you are nearly half way through your year. Rain and chill offer more excuses to skip your wellbeing routines.  Thinking back to the start of 2022, what were your WISHES FOR YOUR WELLBEING?

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Winter Warmer: Split Pea Recipe

Winter Warmer: Split Pea Recipe

We LOVED this healthy dinner recently. The cashew and coriander cream is really something to write home about and I dare you not to stand there spooning a few mouthfuls in while the rest is cooking. Make extra to use as a pasta sauce!

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