Christina Brown's Blog

Keeping it real
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Chicken Noodle Salad Recipe

Chicken Noodle Salad Recipe

Quick and simple and, oh – how I love kaffir lime leaves direct from our plant on the deck – delicious! I poached the chicken in some leftover coconut milk we had in the fridge, but any way you want to do your chicken to shred will work fine. Enjoy!

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Does Your Movement Need to Move?

Does Your Movement Need to Move?

Are you capable of great endurance, power and fast action? Can you do some impressive moves? But if you are honest with yourself, is it possible you actually don’t feel that wonderful in your body? Or when considering your actual age, do you just feel old?

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It All Starts Today! This is Your New Year.

It All Starts Today! This is Your New Year.

This is a natural time of gathering your thoughts and setting your compass for your new year. It naturally involves consideration of how you have been feeling lately. It opens us to follow our hearts by considering what we really love doing and want more of.

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Healthy No Dairy Pumpkin Lasagne

Healthy No Dairy Pumpkin Lasagne

I made this gorgeous vegan lasagne for our teachers on our Christmas lunch. The pumpkin makes it completely satisfying. The lentils make it completely wholesome. It takes a little time to prep so if you are off work at the moment it’s the perfect time for it.

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A Wonder-ful-Christmas

A Wonder-ful-Christmas

Seeing Christmas reflected in a child’s eyes is wonderful. One of the things that grown ups love most about children is their sense of wonder.  The awe a four year old has for the world around them is magical. When we feel wonder, we touch our natural respect for the...

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Dairy Free Eggnog Recipe

Dairy Free Eggnog Recipe

We all had such a great time at our teacher’s Christmas Party. We kicked off with a nice take on eggnog. With the spices, it tasted just like Christmas in my mouth.

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Do you Believe the Old Saying… No Pain, No Gain?

Do you Believe the Old Saying… No Pain, No Gain?

Recently I had an interesting conversation with a new friend to our studio. She was on her third Pilates class and been working at a level 1 so that we could take care of a few physical issues. It’s sometimes a little journey to figure out what works and what might...

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