Christina Brown's Blog

Keeping it real
NEWSLETTER SIGNUP
Open All Holidays

Open All Holidays

If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.   

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Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

Our lockdown kids baking deteriorated to all white, full sugar deserts. So because sometimes you need something a bit sweet, here’s a treat that has fibre and other goodness so better stabilise your nervous system.

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Are you Travelling OK? Here’s a little delight for you.

Are you Travelling OK? Here’s a little delight for you.

How are you travelling?   Did your coming out of lockdown PROPEL you from zero to 100 miles per hour?   Was your October and November rushed and crammed?   November is a month that often feels about completion as we start to look around the corner to a...

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Happiness. Lack of Space = Stress

Happiness. Lack of Space = Stress

It has been so heart warming to welcome so many of our people back in the studio. And the changes between last month and this have been BIG for many of us.

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Welcome Back!

Welcome Back!

In 10 short weeks it will be Christmas. How do you want to see out your year? This is a great chance to rethink and reset your goals. If you need to talk through your goals, email us with the title POSTITIVEFUTURE and we can set a time to speak

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A Thank You Letter

A Thank You Letter

Last Saturday, driving to work, I had tears in my eyes. I’ve been emotional about Gladys’ resignation the day before. Whatever you feel about politics, the fact is she’d been our constant companion through lockdown. And now she was gone.

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