Yesterday I had an interesting conversation with a new friend to our studio. She had visited us three times for Pilates and been working at a level 1 in class so that we could take care of some physical conditions. (It’s a little journey to figure out what works and what might not work for our visitors. I feel teaching is a bit like dating – it takes time to figure out if your new friend prefers peas of cauliflower). Anyway, she wondered why the classes weren’t painful and indeed, whether she would get the benefits if she wasn’t feeling pain the next day.read more
What does a healthy gal do when Valentines Day feels so naturally chocolatey? Well, I tried out this amazing dark and sultry raw chocolate recipe. Very low in sugar and nearly as much fun to style the photo as to eat! So satisfying a tiny piece satiated me, so it lasted weeks in the fridgeread more
Soft Scrub for Bath, Tile, and Toilet This scrub is excellent for getting rid of soap scum and stains, and brightening your tiles and toilet. Ingredients 3/4 cup baking soda 1/4 cup liquid castle soap 1 tbsp water 1 tbsp vinegar 5-10 drops of lemon essential oil...read more
Dear Friends, As 2018 opens with all it’s potential, I have an important (and maybe confronting) question for you… How was this past year for you … really? Comparing 2017 to what you wanted for yourself, and being completely honest with yourself, Were you less...read more
Many of you will have heard of Maslow’s hierarchy of needs. The one where first come food, water and shelter. Then safety follows – that sense of home. And as you can see on this image, we then need love and belonging, esteem, and the icing on the cake is to aim for self-actualisation.
Maslow’s pyramid dates from 1943 and it’s now 2018. So may I propose a new way of considering his valuable work. Read on here plus 7 tips to help you live to your hightest potential in 2018.read more
Back in October I heard a wonderful thing on the radio. The caller told listeners about how the first two letters of November are N and O – as in ‘NO’ – November was the month to say ‘no’ to everything so you don’t end up feeling too overloaded during December. I loved this idea of self-preservation so you maintain an ounce of dignity and elegancy and you don’t fall in an exhausted heap before the natural Christmas pause.
I have thought of that a lot in the past four weeks. And failed miserably Read more to understand how you don’t find balance, you create it, and for a shift in perspective In the flux of Christmas chaos
Blessings to you and yours for the season,
It’s my mum’s birthday this week. But since she has passed away it sadly marks another year without her. But because of this it feels like the perfect week to be hosting a wonderful event to bring motherless women together in the positive spirit of yoga to enjoy class, cuppa and cake. Just as I aim for each yoga practice I teach to be a celebration for my students of their body, mind and spirit, Transform is proud to host a special Sunday afternoon yoga class for women to connect with each other and to recognise and celebrate their own journeys onward since losing their mothers.
While grief and sadness come in different flavours, and while the textures vary though the years, motherless daughters can ‘get’ each other though this instantly deep connection so we’ll have tea and cake and conversation afterwards.
The cake part feels particularly perfect for me as I remember the fabulous birthday cakes my mumread more
We had a great family holiday in July and in an attempt to hold on to that lazy hazy holiday feeling, I have been trying to do a little less since I got back. It means turning down a few things, which goes against my default. I find saying no to things hard to do, especially when some of those things are fun and others I know will stretch me in a good way.
Read on for more and some inspirations by soccer players and jugglers !read more
Shared with us by our fabulous Reflexologist Linda Birch, this zesty and protein packed snack was a hit for my kids. It’s super easy to make and scrumptious! Click to read moreread more