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Free $50 Gift Voucher

Will 2018 be your year to really commit to your health? If you are planning to come twice a week or more our VIP memebershp is a no brainer. All new memberships from December 15-25 will receive a bonus $50 Gift Voucher. Plus you will enjoy your own private lesson to...

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Overwhelm for Christmas, Anyone?

Back in October I heard a wonderful thing on the radio. The caller told listeners about how the first two letters of November are N and O – as in ‘NO’ – November was the month to say ‘no’ to everything so you don’t end up feeling too overloaded during December. I loved this idea of self-preservation so you maintain an ounce of dignity and elegancy and you don’t fall in an exhausted heap before the natural Christmas pause.
I have thought of that a lot in the past four weeks. And failed miserably Read more to understand how you don’t find balance, you create it, and for a shift in perspective In the flux of Christmas chaos

Blessings to you and yours for the season,
-Christina

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