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Looking and feeling radiantly alive requires an unobstructed flow of the prana (life-force) within. Join us for a day of theory and practice to explore the various ways energy moves within you. Discover ways to strengthen and direct your inner energies to maximise your potential.read more
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.read more