Watch the video for an inside peek into Transform Yoga Pilates Barre classes
Sneak Peak – Cardio Pilates Now Launched 2018!
See How a Barre Class Works
Classes
Choose from a variety of Yoga, Pilates, and Barre Classes right around your corner!
We also offer specialty classes in Prenatal Yoga, Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.
Private lessons and corporate classes? No problem! We hold them onsite and at your location too.
About
Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.
Give the Gift of Health
Make a Friend’s Life Better with a Transform Gift Card
Intro Offer
Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!
Go on. Stretch yourself! Join Transform and enhance your whole life.
Location
Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.
New classes and teachers, timetable changes, courses and workshop events, special offers and more.
Why Aerial is like Sex
We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?
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New! Monday 6am Yoga
We are pleased to announce dynamic and inspiring teacher Sam will be taking a new 6am class on Mondays from. Starring November 26th you can get rid of the weekly stress before it even starts with our sunrise yoga!
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Gift Vouchers
The decorations are in the shops. The jingles are about. The time will soon be on us. Maybe you are pondering gift ideas already?
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Share the Love!
If you have had some great experiences at Transform we would be so proud if you would leave us a review. Your visits are important to us and we’d be grateful if you would take one minute to leave us a review to help us share the love.
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School Holiday Events Open For Booking
For Children aged 5-12 plus their parent or carer. Teacher Pia O’Conner is a mum of three and super experienced at giving family yoga where all the participants young and old have a satisfying, healthy yoga experience.
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Aerial Yoga Workshop for Tweens & Teens
This Aerial Yoga workshop is a drop off class suitable for ages 10-18. We will first put the fun into fundamentals and progress on from there. Your child will love upside down tricks, they will fly high, swing…
read moreTransforming yourself has never been so easy!
Transform Taster $40 for 4 classes!
See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE
From Christina
Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!
Why Aerial is like Sex
We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?
read more
New Beginnings
Is it the fresh way of doing strength work? Is it the way the support of the hammock allows my back to find a new flexibility I haven’t felt since I was 20? it the way every class ends in a cocoon of love relaxation that cleverly seduces me into the ultimate bliss out zone. (Aerial classes release the body’s so-called “happy” chemicals: dopamine, oxytocin and endorphins.) I can’t wait to share this with you and promise you will be able to do exercises you never thought you could do! It covers all the bases. So whether you come to Transform for stretch, for strength or for soulfulness, Aerial Yoga and Pilates will have you smiling with satisfaction. We are still a few weeks away from being ready to greet you in the air, but stay tuned for our members invite only preview classes and if you can’t wait, book for our school holiday workshop!
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Ma – A Useful Japanese Concept for Winter
The Winter hibernation encourages us to slow down, go more internal and just live a little quieter. And here I love the Japanese concept of Ma. Ma refers to the interval or gap between structural parts.
Ma is about space. It’s the part where there is nothing. It’s about pausing and taking breaks which so important for all of us.
Workplace needs inspiring....
Looking to boost staff productivity and contentment?
Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.
Starting young for a lifetime of benefits
Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!
