Watch the video for an inside peek into Transform Yoga Pilates Barre classes
Sneak Peak – Cardio Pilates Now Launched 2018!
See How a Barre Class Works
Classes
Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.
We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.
Private lessons and corporate classes? No problem! We hold them onsite and at your location too.
About
Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.
Give the Gift of Health
Make a Friend’s Life Better with a Transform Gift Card
Intro Offer
Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!
Go on. Stretch yourself! Join Transform and enhance your whole life.
Location
Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.
New classes and teachers, timetable changes, courses and workshop events, special offers and more.
Kumera Brownie
Who doesn’t love a brownie, particularly when it’s guilt-free! The Kumera not only provides the base of sweetness, your gut will love its prebiotic fibre. The cacao provides lots of minerals including magnesium and calcium, as well as releasing some feel-good neurotransmitters such as serotonin.
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How to indulge this Easter without the dreaded weight gain
For many people just the thought of Easter can excite the body’s fat cells. Coupled with the cooling weather those hot cross buns and chocolate treats are certainly hard to ignore, so it’s good to know it is possible to indulge without the associated weight gain. Not surprisingly, it’s all in the preparation and planning.
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Easter Urban Retreat – Special Workshops!
Make Great Inroads to your Wellbeing Over EasterAttend Any or All of our Special Themed Workshops.Keep it Light or Add on Extra Sessions for a Total Body Blitz.
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Can your gut health really affect your sleep?
By Nutritionist Nikki Wood We've always known sleep was important - how irritable and useless are we after a string of bad sleeps..? Well new research has shown it might not be the monster in the cupboard but the bugs in your tummy that are keeping you awake at night....
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Roast Turmeric Veggies.
Autumn is the time to switch from light salads to root veggies. Next time you roast some veg for dinner try this turmeric recipe. Not only does the turmeric help with inflammation in the body, it caramelises the veg to perfection!
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Thanks for your soulfulness!
Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).
read moreTransforming yourself has never been so easy!
Transform Taster $40 for 4 classes!
See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE
From Christina
Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!
Thanks for your soulfulness!
Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).
read more
Your Time to Shine
So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.
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Why Aerial is like Sex
We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?
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Workplace needs inspiring....
Looking to boost staff productivity and contentment?
Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.
Starting young for a lifetime of benefits
Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!
