Stretch Yourself

Book Your First Class Today, then

Smile and Do Your Happy Dance!

 

 

Feel Great Today

Intro Offer

$40 for 4 classes!

 

 

 

 

  Testimonials

I have been meaning to email for a while now…. what do I do all day? work, 3 teens, renovations, husband’s BAS… just to let you know how much I enjoy Transform. All the classes have something special – I always come away feeling physically rested or challenged and mentally also! The choice and ease of booking is also great! Thanks. 
–  Emma

Watch the video for an inside peek into Transform Yoga Pilates Barre classes

Sneak Peak – Cardio Pilates Now Launched 2018!

See How a Barre Class Works

Classes

Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.

We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.

 

Private lessons and corporate classes? No problem! We hold them onsite and at your location too.

About

Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.

Give the Gift of Health

Make a Friend’s Life Better with a Transform Gift Card

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDNEWSLETTER SIGNUP

Cheers to 2019!

Welcome to your new year! We have loved having you visit last year. During 2018 Transform launched Cardio Pilates and we bought Aerial Pilates to the beaches. We look forward to bringing you more great health experiences in 2019. Think of our teachers as your best cheerleaders!

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Kids and Carers Yoga

Here’s a fun and healthy activity for all ages! Everyone, both young and old, will have a wonderful experience as they become stronger and more supple together.

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Aerial Yoga Workshop

Teens and tweens will definitely love this Aerial Yoga drop off class we’ll be having this January. Your child will learn to fly high and experience beautiful balances that will stretch and strengthen the body.

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Groove with Great Posture

Start the 2019 right with a great posture! On February, one of our amazing teachers, Wendy Smith, is going to help you get that perfect posture you need as you groove into the new year.

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Holiday Health

Bring your tween or teen for just $12 when they attend with their parent. (Parents book yourselves in ahead as usual and you can book your child in at reception on the day.)

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The Easiest Healthiest Chocolate Mousse Ever!

I have been promising this recipe to many of you so here it is! This is a fantastic dairy free and (almost) sugar free dessert that is so rich and filling it is totally fulfilling! But what I love about it the most is that it freezes beautifully so I make up batches and freeze.

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

Why Aerial is like Sex

We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?

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New Beginnings

Is it the fresh way of doing strength work? Is it the way the support of the hammock allows my back to find a new flexibility I haven’t felt since I was 20?  it the way every class ends in a cocoon of love relaxation that cleverly seduces me into the ultimate bliss out zone. (Aerial classes release the body’s so-called “happy” chemicals: dopamine, oxytocin and endorphins.)  I can’t wait to share this with you and promise you will be able to do exercises you never thought you could do!  It covers all the bases. So whether you come to Transform for stretch, for strength or for soulfulness, Aerial Yoga and Pilates will have you smiling with satisfaction. We are still a few weeks away from being ready to greet you in the air, but stay tuned for our members invite only preview classes and if you can’t wait, book for our school holiday workshop!

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Ma – A Useful Japanese Concept for Winter

The Winter hibernation encourages us to slow down, go more internal and just live a little quieter. And here I love the Japanese concept of Ma. Ma refers to the interval or gap between structural parts.
Ma is about space. It’s the part where there is nothing. It’s about pausing and taking breaks which so important for all of us.

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Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!