Stretch Yourself

Book Your First Class Today, then

Smile and Do Your Happy Dance!

 

 

Feel Great Today

Intro Offer

$40 for 4 classes!

 

 

 

 

  Testimonials

I have been meaning to email for a while now…. what do I do all day? work, 3 teens, renovations, husband’s BAS… just to let you know how much I enjoy Transform. All the classes have something special – I always come away feeling physically rested or challenged and mentally also! The choice and ease of booking is also great! Thanks. 
–  Emma

Watch the video for an inside peek into Transform Yoga Pilates Barre classes

Sneak Peak – Cardio Pilates Now Launched 2018!

See How a Barre Class Works

Classes

Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.

We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.

 

Private lessons and corporate classes? No problem! We hold them onsite and at your location too.

About

Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.

Give the Gift of Health

Make a Friend’s Life Better with a Transform Gift Card

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDNEWSLETTER SIGNUP

Open Over Christmas

Yes, we are here for you over the holidays. It’s even more important to keep your health routines up and not let them slip and even more so when stress builds and the busy-ness creeps up over Christmas.

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Declutter this Christmas

More and more often, our friends appreciate an experience more than anything. A gift of healthy classes is life-enhancing. We have gift vouchers tailored to any budget.

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Festive Family Fitness

WE invite Teens to our fun aerial classes for just $17 over school holls If your tween or teen is interested in attending our earthbound classes, it’s just $12 when they attend with their parent.

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Child Friendly Events

All participants, young and old will have a great healthy experience at this fun session. This special holiday class is for children aged 5-12 plus their parent or carer.

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Aerial Yoga Workshop for Tweens & Teens

This Aerial Yoga workshop is a drop off class suitable for ages 10-18. Your child will LOVE the: upside down tricks, they will fly high, swing and swish while building strength and flexibility.

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

Why Aerial is like Sex

We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?

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New Beginnings

Is it the fresh way of doing strength work? Is it the way the support of the hammock allows my back to find a new flexibility I haven’t felt since I was 20?  it the way every class ends in a cocoon of love relaxation that cleverly seduces me into the ultimate bliss out zone. (Aerial classes release the body’s so-called “happy” chemicals: dopamine, oxytocin and endorphins.)  I can’t wait to share this with you and promise you will be able to do exercises you never thought you could do!  It covers all the bases. So whether you come to Transform for stretch, for strength or for soulfulness, Aerial Yoga and Pilates will have you smiling with satisfaction. We are still a few weeks away from being ready to greet you in the air, but stay tuned for our members invite only preview classes and if you can’t wait, book for our school holiday workshop!

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Ma – A Useful Japanese Concept for Winter

The Winter hibernation encourages us to slow down, go more internal and just live a little quieter. And here I love the Japanese concept of Ma. Ma refers to the interval or gap between structural parts.
Ma is about space. It’s the part where there is nothing. It’s about pausing and taking breaks which so important for all of us.

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Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!