Watch the video for an inside peek into our classes
Yoga, Pilates, Booty Barre®, Piloxing (pilates+boxing+dance), BodyART (eastern strength meets yoga awareness) Prenatal Yoga, Mums+Bubs, Yoga for Kids and Teens (including school holiday options), Yin Yoga, Restorative Yoga, and Meditation. Private lessons and corporate classes held onsite and at your location too.
Led by Christina Brown, the dynamic team at Transform Yoga Pilates Barre have classes where the teacher can meet your individual needs to take your practice or workout to the next level.
We have 11 classes from Saturday to Monday so that’s 11 chances to Transform!!
Please prebook your slots as usual online.read more
With the expansion of our schedule we are delighted to welcome four new teachers this month.
Simone shares her 20 years of yoga experience with you. She has a firm grounding in the philosophy of yoga and weaves that through the class, plus her students adore her fabulous adjustments as they deepen their poses.
Sophie is a bit of an internet star for Pilates and her warm energy will also mean it’s not just your core, hips, back and upper body that feel warm after class.
Sam F was just about one of Sydney’s first barre students and has joined us for Thursday evenings first class workout. Come along and use Sam’s infectious enthusiasm to push you though the class with a smile.
Sarah takes the Friday evening Yoga for Mental Health Class and now joins us for Sunday 8am yoga. She combines ashtanga based flow with slower focused poses in her classes.read more
Wednesdays 6-7am PILATES. Join us for a thorough Pilates workout with Sophie from Sept 10.
6-7am YOGA starts Oct 13. Simone is an inspirational yoga teacher.
Did you know an exercise regime has a 30% greater chance of being successful if done in the morning! When the clocks change, grab some of that Spring energy and jump onboard!read more
Kids come for free with a parent (either to join in, chill out on the daybed, or a bit of both!)
Teens come for just $12 with a parent. Just set up a log in for your teen and you can purchase their class online.
Leigh says thank you to the fabulous Transform Yoga women, last month, who joined Leigh’s global revolution in her closed Facebook community, Soultopia, where women can access free teachings and gain the support of like-minded women.read more
Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!
Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6
Cost: FREE, at the Studio.read more
Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!CHRISTINA'S BLOG
We had a great family holiday in July and in an attempt to hold on to that lazy hazy holiday feeling, I have been trying to do a little less since I got back. It means turning down a few things, which goes against my default. I find saying no to things hard to do, especially when some of those things are fun and others I know will stretch me in a good way.
Read on for more and some inspirations by soccer players and jugglers !read more
Ready to drop an old habit or embrace a new one? Your chances of success may depend on whether you’re being driven by your head or your heart. Here’s how to tell the difference, plus our top tips for bringing each of them into energetic alignment with your goals.read more
With great focus, my 7 year old was quietly writing her letter to Santa. It was delightful. Respectful. Nicely phrased and sweet. She would like …
Click here to read more plus some great gift suggestions for your loved ones
Workplace needs inspiring....
Looking to boost staff productivity and contentment?
Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.
Starting young for a lifetime of benefits
Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!