Stretch Yourself

Book Your First Class Today, then

Smile and Do Your Happy Dance!

 

 

Feel Great Today

Intro Offer

$40 for 4 classes!

 

 

 

 

  Testimonials

I have been meaning to email for a while now…. what do I do all day? work, 3 teens, renovations, husband’s BAS… just to let you know how much I enjoy Transform. All the classes have something special – I always come away feeling physically rested or challenged and mentally also! The choice and ease of booking is also great! Thanks. 
–  Emma

Watch the video for an inside peek into Transform Yoga Pilates Barre classes

Sneak Peak – Cardio Pilates Now Launched 2018!

See How a Barre Class Works

Classes

Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.

We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.

 

Private lessons and corporate classes? No problem! We hold them onsite and at your location too.

About

Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.

Give the Gift of Health

Make a Friend’s Life Better with a Transform Gift Card

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDGet Community Insights

Transform Urban Day Retreat: Balance

Looking and feeling radiantly alive requires an unobstructed flow of the prana (life-force) within. Join us for a day of theory and practice to explore the various ways energy moves within you. Discover ways to strengthen and direct your inner energies to maximise your potential.

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Summing It All Up – When your Life Becomes One Giant To Do List.

Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.

read more

Sound Cloud + Yin Yoga

Our last soundbath event (which was in the hammocks) sold out and had our guests in awe.  This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.

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Teen Yoga – New Wednesdays

I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too? Yoga will help your teen: Focus the mind for study Blow off stress in a...

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Aerial Tweens and Teens

Starting Thursday, Aerial classes for kids aged 9-18. Kids are naturals at the flips and tricks and they just love the flying and floating. Spaces are limited for this class. It’s fun and they get a great stretch out too.

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James Morrison + Yoga

What a smooooth mix coming up at The Paddock Sessions Music Festival  in the lower Hunter Valley. You will see James Morrison and his 10-piece Motown Band perform, along with about 10 other bands through the afternoon and evening on Saturday 25th May. You can camp...

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

Summing It All Up – When your Life Becomes One Giant To Do List.

Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.

read more

Thanks for your soulfulness!

Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).

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Your Time to Shine

So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.

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Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!