Stretch yourself!

OUR CLASSES

Transform Taster

New student special offer

$40 for 4 classes!

TRANSFORM NOW

Caught by the yoga bug

I remember my first ever yoga class…
I remember how my hand used to reach just to the knee…

CHRISTINA'S BLOG

Watch the video for an inside peek into our classes

Classes

Yoga, Pilates, Booty Barre®, Piloxing (pilates+boxing+dance), BodyART (eastern strength meets yoga awareness) Prenatal Yoga, Mums+Bubs, Yoga for Kids and Teens (including school holiday options), Yin Yoga, Restorative Yoga, and Meditation. Private lessons and corporate classes held onsite and at your location too.

About

Led by Christina Brown, the dynamic team at Transform Yoga Pilates Barre have classes where the teacher can meet your individual needs to take your practice or workout to the next level.

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDNEWSLETTER SIGNUP

Job Opportunities

Work Swap Anyone? 

Would you prefer to work with us in exchange for classes? One hour of work will translate into one class. 

At the moment we are looking for assistance with an extra clean once a week. If you can manage an hour of vacuuming, dusting and mirror polishing do get in touch (ABA set the mailto:joy@transformyoga.com.au) or call 0402 970020. 

Teachers 

Of course we always love to hear about great teachers. The ones who make your body glow and your heart sing. If that’s you or you know someone who fits the bill, do let us know!

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HOW TO FIND YOUR EARLY MORNING GROOVE

So that’s easy! With our Wednesday 6am Pilates and Friday 6am Yoga classes your body will be singing out the door at 7am.
You know you will feel terrific and be so happy you made it but… sometimes it’s just hard to get out of bed. Here are six top tips to ensure you actually get to class.

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Are you A Brave Bird?

The Brave Birds Project is for women who have lost their mums. Founded by wonderful Balgowlah mum Cheryl Strong, Brave Bird celebrates the journeys and achievements of inspirational Brave Birds from around the world.

Brave Birds has been featured in the Manly Daily and other media, and you can read more on facebook  https://www.facebook.com/projectbravebirds/

Project Brave Birds is for inspiration, sharing, positive outlook and a point of connection for women who have lost their mums.

Transform is proud to support this point of connection for local women by hosting a Special Sunday yoga class. Northern Beaches yoga teacher Katie Brown is generously giving her time to teach a delightful 75 minute yoga class and we’ll enjoy in studio tea and cakes afterwards.  There is no charge for this event but please pre-book as we only have a few spots left.

What: Yoga Class and afternoon tea

When: Sunday November 5th at 1 -3.30 pm.

Teacher: Katie Brown

Spaced Limited: Only Four Spots Left

Complementary: There is no fee but please pre-book by emailing us.

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Let Them Eat Cake

It’s my mum’s birthday this week. But since she has passed away it sadly marks another year without her. But because of this it feels like the perfect week to be hosting a wonderful event to bring motherless women together in the positive spirit of yoga to enjoy class, cuppa and cake. Just as I aim for each yoga practice I teach to be a celebration for my students of their body, mind and spirit, Transform is proud to host a special Sunday afternoon yoga class for women to connect with each other and to recognise and celebrate their own journeys onward since losing their mothers.

While grief and sadness come in different flavours, and while the textures vary though the years, motherless daughters can ‘get’ each other though this instantly deep connection so we’ll have tea and cake and conversation afterwards.

The cake part feels particularly perfect for me as I remember the fabulous birthday cakes my mum

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3 Steps to Get Unstuck

Rock bottom is a beautiful place to start changing your life for the better.
Are you feeling stuck in life? Read on for three ways to check in with yourself and make change easier, by Leigh White.

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

LIVE SCHEDULE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

Let Them Eat Cake

It’s my mum’s birthday this week. But since she has passed away it sadly marks another year without her. But because of this it feels like the perfect week to be hosting a wonderful event to bring motherless women together in the positive spirit of yoga to enjoy class, cuppa and cake. Just as I aim for each yoga practice I teach to be a celebration for my students of their body, mind and spirit, Transform is proud to host a special Sunday afternoon yoga class for women to connect with each other and to recognise and celebrate their own journeys onward since losing their mothers.

While grief and sadness come in different flavours, and while the textures vary though the years, motherless daughters can ‘get’ each other though this instantly deep connection so we’ll have tea and cake and conversation afterwards.

The cake part feels particularly perfect for me as I remember the fabulous birthday cakes my mum

read more

The Power of Doing Less

We had a great family holiday in July and in an attempt to hold on to that lazy hazy holiday feeling, I have been trying to do a little less since I got back. It means turning down a few things, which goes against my default. I find saying no to things hard to do, especially when some of those things are fun and others I know will stretch me in a good way.

Read on for more and some inspirations by soccer players and jugglers !

read more

Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

CORPORATE CLASSES

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!

LIVE SCHEDULE