Watch the video for an inside peek into Transform Yoga Pilates Barre classes
Sneak Peak – Cardio Pilates Now Launched 2018!
See How a Barre Class Works
Classes
Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.
We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.
Private lessons and corporate classes? No problem! We hold them onsite and at your location too.
About
Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.
Give the Gift of Health
Make a Friend’s Life Better with a Transform Gift Card
Intro Offer
Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!
Go on. Stretch yourself! Join Transform and enhance your whole life.
Location
Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.
New classes and teachers, timetable changes, courses and workshop events, special offers and more.
Your Time to Shine
So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.
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Special Restorative Yin Aerial Class Series
For the next three Saturdays we are hosting special guest teacher Lara Adler who, in her clear, kind and meditative way, will be leading a YIN RESTORATIVE AERIAL YOGA CLASS. It’s an exquisite experience. With hammocks lowered close to the floor you will enjoy slow, deep, restful stretches and the support of all of your curves. This is not a fancy tricks class so you won’t be swinging or flipping out.
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4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK
You are probably are well into 2019 now. Holidays might seem like a distant memory and everything is back to a usual routine. Are your intentions and self-promises to eat better, exercise more, meditate, loose weight, take up a new hobby or simply call your parents more often beginning to fading away?
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Maximise the new year! Make 2019 different!
Did you know that by age 35 we are 95% run by our subconscious? Pretty much on autopilot? That leaves us with only 5% to consciously make different choices, change, fulfil our New Year Resolutions. Reserve your place for Sunday Feb 17th if you would like to: Get simple practical tools for achieving your goals
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Posture and Spine Alignment Checkup
This workshop will shine a light on your alignment. It will give you confidence you are you are starting correct alignment and moving with awareness of this.
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How Our Guests Help Support a Child
We love it when you bring your own mat to class (because we don’t need to do so much washing :-)) And when you don’t bring a mat your $2 mat rental fee goes to support Yossom who is the child sponsored through World Vision. Yossom lives in India and has just started attending school.
read moreTransforming yourself has never been so easy!
Transform Taster $40 for 4 classes!
See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE
From Christina
Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!
Your Time to Shine
So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.
read more
Why Aerial is like Sex
We all know exercise is good for us. It has long been understood to boost low mood and calm anxiety. But do you want to know five reasons why aerial yoga and pilates are like sex?
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New Beginnings
Is it the fresh way of doing strength work? Is it the way the support of the hammock allows my back to find a new flexibility I haven’t felt since I was 20? it the way every class ends in a cocoon of love relaxation that cleverly seduces me into the ultimate bliss out zone. (Aerial classes release the body’s so-called “happy” chemicals: dopamine, oxytocin and endorphins.) I can’t wait to share this with you and promise you will be able to do exercises you never thought you could do! It covers all the bases. So whether you come to Transform for stretch, for strength or for soulfulness, Aerial Yoga and Pilates will have you smiling with satisfaction. We are still a few weeks away from being ready to greet you in the air, but stay tuned for our members invite only preview classes and if you can’t wait, book for our school holiday workshop!
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Workplace needs inspiring....
Looking to boost staff productivity and contentment?
Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.
Starting young for a lifetime of benefits
Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!
