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Sneak Peak – Cardio Pilates Now Launched 2018!
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Classes
Choose from a variety of Yoga, Pilates, Barre and Aerial Classes taught by experienced and caring teachers.
We also offer specialty classes in Mums+Bubs, Yoga for Kids and Teens, and Yin + Restorative Yoga.
Private lessons and corporate classes? No problem! We hold them onsite and at your location too.
About
Transform Yoga Pilates Barre’s mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.
Give the Gift of Health
Make a Friend’s Life Better with a Transform Gift Card
Intro Offer
Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!
Go on. Stretch yourself! Join Transform and enhance your whole life.
Location
Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.
New classes and teachers, timetable changes, courses and workshop events, special offers and more.
May the Force be with You
During our June 7 in-studio day retreat you will learn all about the five energies according to yogic physiology – and experience them in practice.If you consider our regular functioning, you’ll discover a predictable pattern.
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Summing It All Up – When your Life Becomes One Giant To Do List.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.
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Sound Cloud + Yin Yoga
Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.
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Teen Yoga – New Wednesdays
I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too? Yoga will help your teen: Focus the mind for study Blow off stress in a...
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Aerial Tweens and Teens
Starting Thursday, Aerial classes for kids aged 9-18. Kids are naturals at the flips and tricks and they just love the flying and floating. Spaces are limited for this class. It’s fun and they get a great stretch out too.
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James Morrison + Yoga
What a smooooth mix coming up at The Paddock Sessions Music Festival in the lower Hunter Valley. You will see James Morrison and his 10-piece Motown Band perform, along with about 10 other bands through the afternoon and evening on Saturday 25th May. You can camp...
read moreTransforming yourself has never been so easy!
Transform Taster $40 for 4 classes!
See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE
From Christina
Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!
Summing It All Up – When your Life Becomes One Giant To Do List.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.
read more
Thanks for your soulfulness!
Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).
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Your Time to Shine
So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.
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Workplace needs inspiring....
Looking to boost staff productivity and contentment?
Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.
Starting young for a lifetime of benefits
Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!
