Stretch Yourself

Book Your First Class Today, then

Smile and Do Your Happy Dance!

 

 

Feel Great Today

Intro Offer

$40 for 4 classes!

 

 

 

 

  Testimonials

I have been meaning to email for a while now…. what do I do all day? work, 3 teens, renovations, husband’s BAS… just to let you know how much I enjoy Transform. All the classes have something special – I always come away feeling physically rested or challenged and mentally also! The choice and ease of booking is also great! Thanks. 
–  Emma

Watch the video for an inside peek into our classes

Sneak Peak – Cardio Pilates Now Launched 2018!

See How a Barre Class Works

Classes

Yoga is Strong, Supple and Soulful. Reduce Anxiety and be reminded that you’re  already perfect as you are!
Pilates will strengthen and lengthen you. Work to the level you’re at – from injury rehab to Pilates prot!
Barre Classes will uplift your spirits to joyful beats. You’ll feel toned and terrific.
Speciality classes in Prenatal Yoga, Mums+Bubs, Yoga for Kids and Teens, Yin + Restorative Yoga
Private lessons and corporate classes held onsite and at your location too.

About

Our mission is to support and uplift our local community in being strong, supple and soulful by offering wow-factor personalised classes which enhance lives on all levels.

Intro Offer

Transform Taster offer for new students – $40 for 4 classes! Get ready to transform!

Go on. Stretch yourself! Join Transform and enhance your whole life.

Location

Our Balgowlah studio is conveniently located close to Manly, Fairlight, Allambie, Mosman, Seaforth and Frenchs Forest.

New classes and teachers, timetable changes, courses and workshop events, special offers and more.

NEWS NOTICEBOARDNEWSLETTER SIGNUP

Valentine’s Day  Chocolate – Dark, Sultry and Light on Sugar

What does a healthy gal do when Valentines Day feels so naturally chocolatey? Well, I tried out this amazing dark and sultry raw chocolate recipe.  Very low in sugar and nearly as much fun to style the photo as to eat! So satisfying a tiny piece satiated me, so it lasted weeks in the fridge

read more

Tweens Yoga

This new class will Start Mondays or Tuesdays from 4-5pm! Get in touch TODAY if you have an 8-12 year old  interested in joining our class and getting those skills helpful to managing life, stress and study in a fun, creative and age appropriate way. Call Christina on  0402 970 020.

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New Mum and Bubs Pilates

Bring your baby (aged from newborn up to crawling or your pre-schooler 3+) to Pilates. Suitable for post natal women this class will help you regain lost strengthen. Tuesdays 11am-12. Please contact us this week if you are keen to get this class started!

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Welcome Kara

Sam F is finishing up her Thursday night Barre class as further advances into her pregnancy and creating a sibling for little Hugo, - You will probably still see her around in class.  On Thursday nights we welcome experienced teacher Kara to our teaching team. Kara...

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Transforming yourself has never been so easy!

Transform Taster $40 for 4 classes!

See the LIVE SCHEDULE to choose your classes and purchase your Transform Taster in the ONLINE STORE

From Christina

Christina Brown is an internationally renowned Yoga teacher, bestselling Yoga author and the proud owner of Transform Yoga Pilates Barre. Also a Yoga teacher trainer and certified Pilates and BootyBarre® instructor, Christina delivers all her classes with flair. Be inspired by Christina and her regular writings!

CHRISTINA'S BLOG

No Pain, No Gain?

Yesterday I had an interesting conversation with a new friend to our studio. She had visited us three times for Pilates and been working at a level 1 in class so that we could take care of some physical conditions. (It’s a little journey to figure out what works and what might not work for our visitors. I feel teaching is a bit like dating – it takes time to figure out if your new friend prefers peas of cauliflower). Anyway, she wondered why the classes weren’t painful and indeed, whether she would get the benefits if she wasn’t feeling pain the next day.

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Valentine’s Day  Chocolate – Dark, Sultry and Light on Sugar

What does a healthy gal do when Valentines Day feels so naturally chocolatey? Well, I tried out this amazing dark and sultry raw chocolate recipe.  Very low in sugar and nearly as much fun to style the photo as to eat! So satisfying a tiny piece satiated me, so it lasted weeks in the fridge

read more

TRANSFORM – Time to be Brutally Honest with Yourself.

Dear Friends, As 2018 opens with all it’s potential, I have an important (and maybe confronting) question for you… How was this past year for you … really?  Comparing 2017 to what you wanted for yourself, and being completely honest with yourself, Were you less...

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Workplace needs inspiring....

Looking to boost staff productivity and contentment?

Yoga and Pilates classes to suit your workplace: at lunchtimes, early mornings or evenings. Transform Yoga Pilates Barre can provide a qualified, experienced and insured teacher to match the needs of your group. We can also provide break-out or themed sessions for conferences, retreats or special events.

Starting young for a lifetime of benefits

Wouldn’t it have been great if you started Yoga earlier in life? Our specialist and experienced teachers utilise kids boundless energy with active stretch and balance – creating life skills and tools for relaxation and self-awareness. All classes are taught in an appropriate way for the various age groups. Plus Transform Yoga Pilates Barre has great school holiday options for both grown-ups and the kids!

Look no further. Transform today!