Yoga, Pilates and Meditation in the Workplace

Looking to boost staff productivity and contentment?

Corporate health programmes have been quantifiably proven to save businesses money by reducing staff turnover, absenteeism, illness and stress leave.

Bring health and harmony to your workplace.
Contact us about special events or regular classes, at your place or ours.

Yoga & Pilates in the Workplace

Our teachers have been providing Corporate Yoga, Pilates and Meditation classes within organisations for over 20 years.

Employees who exercise regularly often comment on:

  • improved powers of concentration
  • greater clarity of mind
  • better decision-making
  • improved personal productivity
  • a deeper sense of health and well being

You don’t need to be a large company to offer a corporate health programme, but here are some of the companies we have run successful Yoga, Pilates or Meditation courses for.

Clients Who Have Loved Our Teaching

Macquarie Bank, Channel 9, Commonwealth Bank, Westpac, CIBC World Markets, SwissRe Insurance, Foxtel, BNP Paribas, Toyota, AGL, Hornsby Council, BT Financial Group, Employers First, Arnotts, Holding Redlich, Goldman Sachs, BayCorp Advantage, the ATO, Cisco, Travel Corporation, Harlequin Publishers, International Hotel Group, TAL, AIG & more.

In the media

Christina Brown leads a Corporate Yoga class as featured on Channel 7’s Today Tonight

How do corporate classes work?

We arrange classes in your office to suit you around office hours at lunchtimes, early mornings or evenings, and provide a qualified, experienced and insured teacher to match the needs of your group.

Onsite classes can be wholly or partially sponsored by the company or solely funded by participants. Either way, for participants it’s generally less expensive than other class options and much more convenient.

You’ll generally need 8 or more participants who can commit to an 8 week programme. The cost varies according to class size but works out at great value per person for classes of 55-60 minutes in length.

We can also provide break out or themed sessions at your conference, retreat or special event.

Love your workplace

Go on! Enhance your workplace.
We look forward to helping you create a workplace people love coming to.