Bring your baby (aged from newborn up to crawling or your pre-schooler 3+) to Pilates. Suitable for post natal women this class will help you regain lost strengthen. Tuesdays 11am-12. Please contact us this week if you are keen to get this class started!
Spread the word! This class is Ages 5-8 and will run Mondays after school.
By popular demand our Mum & Bubs classes resume Friday Feb 3rd. These classes incorporate yoga stretches to soothe sore shoulders, backs and hips, with Pilates to strengthen all the parts that might be feeling a little soft postnatally.
Yoga stretch. Pilates Abs. Perfect for new mums and bubs love it too