This is Therapy

This is Therapy

Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has stuck with me ever since. Recently, I heard myself using the balloon metaphor to explain emotions and the process

A Rapturous Existence

A Rapturous Existence

Watching my kids attempt the monkey bars makes me think of the classes we offer at the studio and how we help you get into a rapturous state of flow. We know that when you can achieve the flow state on a regular basis you’ll feel happier.
In positive psychology the concept of flow states has become popular thanks to

Claiming and Reclaiming

Claiming and Reclaiming

Recently I had the chance to spend a whole day at the computer… how many hours of movement it takes to counteract a work day spent sitting?

Enlighten and Uplift: 6 New Meditations

Are you interested in:
* exploring expanded consciousness and deepening your awareness?
* stepping into some more advanced training and experience?
* joining a group with the goal of sharing a supportive meditation community?
* Finding a meditation technique you ‘click’ with?