Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has stuck with me ever since. Recently, I heard myself using the balloon metaphor to explain emotions and the process
Watching my kids attempt the monkey bars makes me think of the classes we offer at the studio and how we help you get into a rapturous state of flow. We know that when you can achieve the flow state on a regular basis you’ll feel happier.
In positive psychology the concept of flow states has become popular thanks to
My Daughter Taught Me Some Yoga Philosophy Last week – and She Helped Me Heal the Same Time
Recently I had the chance to spend a whole day at the computer… how many hours of movement it takes to counteract a work day spent sitting?
Are you interested in:
* exploring expanded consciousness and deepening your awareness?
* stepping into some more advanced training and experience?
* joining a group with the goal of sharing a supportive meditation community?
* Finding a meditation technique you ‘click’ with?
MAY MEDITATIONS – A unique meditation series to generate flow and good will. You will feel great as a result and what a great way to contribute