Tweens Yoga

Tweens Yoga

This new class will Start Mondays or Tuesdays from 4-5pm! Get in touch TODAY if you have an 8-12 year old  interested in joining our class and getting those skills helpful to managing life, stress and study in a fun, creative and age appropriate way. Call Christina on  0402 970 020.

Welcome Krystle

Welcome Krystle

This Sunday marks the end of an era as we farewell our songbird Kylie, whose sweet voice has sung many a Sunday Chill Yoga student into sweet rapture.  We wish Kylie many blessings with her new baby on the way, and her new life in the Northern Rivers. And we hope to...
Kylie Kinesiologist Free Demos

Kylie Kinesiologist Free Demos

Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!

Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6

Cost: FREE, at the Studio.

Booking Your Class

Booking Your Class

We’ve been having a little down tine with our website lately. While we sort out a little tech stuff, bear remember you can always find our schedule using the mindbody connect app. You can book/schedule/postpone your classes and buy your passes through the app at any time. Plus, when you book ahead for class you’ll get a better class experience.
When we know who is coming to class, we are more able to tailor the class to your needs. We can offer you more personalised instructions, so you’ll enjoy the experience more. It also ensures the classes stay fresh for you and allows us to set the room up correctly. And by the way, you always have 60 minutes before class to cancel your booking with no penalty. So, do help us help you and use the one touch app when you next come!

New Class – Yoga for Mental Wellbeing

New Class – Yoga for Mental Wellbeing

Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.