Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!
Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6
Cost: FREE, at the Studio.
We’ve been having a little down tine with our website lately. While we sort out a little tech stuff, bear remember you can always find our schedule using the mindbody connect app. You can book/schedule/postpone your classes and buy your passes through the app at any time. Plus, when you book ahead for class you’ll get a better class experience.
When we know who is coming to class, we are more able to tailor the class to your needs. We can offer you more personalised instructions, so you’ll enjoy the experience more. It also ensures the classes stay fresh for you and allows us to set the room up correctly. And by the way, you always have 60 minutes before class to cancel your booking with no penalty. So, do help us help you and use the one touch app when you next come!
Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.
Save the Date – Feb 18th 2017 for Emotion Yoga Half Day Workshop with Jonathon Dao MD(AM), D. Sci
These classes resume Jan 31st (Kids 8-12 Tuesdays 3.50pm) and Feb 2nd (Teens 12+ 4.30pm). So, it’s time to get organised and book in your child. Read on to find out what’s planned! Contact us on 0402 970020 or by email
Besides our mum and bubs classes and primary school age kids classes, we have now filled the gap. We are delighted to be now hosting new classes for kids aged 18 months to 7 years.