Massage at Transform

Massage at Transform

We are delighted to announce Petra (who many of you know from her gorgeous love-infused yoga and Pilates classes) is now offering her delicious massage treatments at Transform! And, best of all, if you haven’t experienced one of her special treatments before…

How to indulge this Easter without the dreaded weight gain

How to indulge this Easter without the dreaded weight gain

For many people just the thought of Easter can excite the body’s fat cells. Coupled with the cooling weather those hot cross buns and chocolate treats are certainly hard to ignore, so it’s good to know it is possible to indulge without the associated weight gain. Not surprisingly, it’s all in the preparation and planning.

Welcome Nutritionist Nikki

Welcome Nutritionist Nikki

Transform is delighted to welcome Nikki Wood to our clinic. Many of you will remember her from when we were blessed with her yoga teaching.  Nikki’s mission is to help people learn how they can find and establish their own unique balance through better diet and lifestyle choices.

Conquer your Fears – Summer Swimmer offer!

Conquer your Fears – Summer Swimmer offer!

If you or someone you know longs to enjoy the freedom to swim without feeling worried or anxious, this offer is for you. When we have negative emotional experiences in life, the trauma remains with us in subtle ways and blocks our capacity to move forward. These blocks can have been built up layer by layer, year on year, your whole life.

New Year, New You

New Year, New You

Do you make New Years resolutions? How long do they last? Or perhaps your resolution is to stop making New Year resolutions to avoid the guilt of sweeping them under the carpet in March. Read on for some great tips from Sue Fisk from Northern Beaches Nutrition. Plus, If you need a little encouragement take advantage of 25 % of all initial consultations to kick start the year.