We’re so excited to launch our new Strength classes TODAY!
and here’s why we are doing it……
Many of our Transform members already love yoga and Pilates — and for good reason. These classes help us develop:
• body awareness
• balance
• control
• mobility
• breathing and mindfulness
These are incredibly valuable skills.
However as we age, our muscles and bones need something more.
They need load.
It’s true that an older body needs to work harder to stay strong and Transform Strength classes add the missing piece by giving the muscles and bones a signal to get really strong.
Research shows resistance training can:
• improve strength in about 3 weeks
• improve body composition in about 4 weeks
• reduce visceral fat linked to heart disease and diabetes
• improve blood pressure and metabolic health
And perhaps most importantly:
• Strength builds confidence
• Confidence in lifting
• Confidence in balance
• Confidence in moving through life well
Many women hesitate to try strength training because they think:
• “That’s for gym people.”
• “I’m not strong enough.”
• “I’ll look silly.”
I have a hunch that after a few classes you might stop seeing strength training as exercise and start seeing it as self-investment.
Remember, what we do in our 40s, 50s & 60’s can strongly influence how we move in our 70s, 80s and beyond.
And in more good news, it’s never too late to start.
The goal of these classes is simple:
To help you build a body that supports you for the rest of your life.
Our new Transform Strength Classes are open now.
They are welcoming, supportive and designed for every level.
If you’ve ever wondered whether strength training is something you should start…
This is the perfect place.
PS Remember Transform Strength classes are designed by an exercise physiologist especially for women who have mostly done yoga or Pilates before. Reply to me if you need encouragement or guidance strength training for your situation.
Our classes launch TODAY!! Jump in and book!