Groove with Great Posture

Groove with Great Posture

Start the 2019 right with a great posture! On February, one of our amazing teachers, Wendy Smith, is going to help you get that perfect posture you need as you groove into the new year.

Keep Your Energies High

Keep Your Energies High

Did you know energy comes from not just the obvious sources like good food, exercise and enough sleep? You get energy from ideas, inspiration, learning, meditation, laughing and good company.

Long Weekend Classes

Long Weekend Classes

We are open all long weekend with 10 classes scheduled. As with all our classes, we request you prebook in advance using our free app or through our website. Prior booking helps our teachers teach you better!

Monday Public Holiday Aerial for You and Kids

Monday Public Holiday Aerial for You and Kids

A great launching point to get you flying fast!

This workshop will put the FUN into FUNdamentals as you experience all that aerial yoga has to offer. You will be guided into safe inversions, experience beautiful balances, and you will stretch and strengthen the body. After an aerial massage and a deep relaxation floating in the hammock, you will emerge warm, stretched, relaxed and happy, and you will feel accomplished!

Deep Tissue Roll and Release

Deep Tissue Roll and Release

This workshop is a must for anyone who sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers- everyone really. When our bodies move in repetitive ranges of motion tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.