Deep Tissue Roll and Release

Deep Tissue Roll and Release

This workshop is a must for anyone who sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers- everyone really. When our bodies move in repetitive ranges of motion tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.

Be Sure About Your Core

Be Sure About Your Core

We’re offering the chance to experience Real-Time Biofeedback using Ultrasonography. Just book into our 9.30am Pilates class on Tuesday 5th June and stay back after class to watch on screen how your different layers of core muscles contract and relax as you work them. Using ultrasound, you get immediate feedback on how to activate your core and the best tension to hold the contraction.

TRANSFORM – Time to be Brutally Honest with Yourself.

TRANSFORM – Time to be Brutally Honest with Yourself.

Dear Friends, As 2018 opens with all it’s potential, I have an important (and maybe confronting) question for you… How was this past year for you … really?  Comparing 2017 to what you wanted for yourself, and being completely honest with yourself, Were you less...
Make 2018 your Best Year Ever! Vision Board Workshop

Make 2018 your Best Year Ever! Vision Board Workshop

Start the new year with clarity, inspiration and motivation by creating your 2018 vision board.
To get things flowing smoothly it always helps to align your mental, emotional and spiritual selves. As you do this, you’ll be ready to set a clear intention and vision to help you take action and bring your dreams to fruition.
Where: Sydney’s Northern Beaches – Transform Yoga Pilates Barre Studio, 52 Balgowlah Road, Balgowlah.
Date: 1-5pm Saturday, Feb 3rd
Over this half day Saturday workshop, you will first clear out the unhelpful stuff and then move from concept to clarity so that through 2018 you will be able to watch as your dreams become reality.
Read on for more info and bookings details

Book Launch! One Month To Go!

Book Launch! One Month To Go!

Join us March 17th for the launch of Transform founder and teacher Christina’s latest book, the Modern Yoga Bible: The Definitive Guide to Yoga Today.

That Friday evening we’ll eat, drink and be merry. We will enjoy live music, beautiful art and a little reading from the book – I will try to keep that part short but there are a lot of you to thank (!!) We’re also offering free mini consults with the therapists from our clinic.