Start the 2019 right with a great posture! On February, one of our amazing teachers, Wendy Smith, is going to help you get that perfect posture you need as you groove into the new year.
Did you know energy comes from not just the obvious sources like good food, exercise and enough sleep? You get energy from ideas, inspiration, learning, meditation, laughing and good company.
We are open all long weekend with 10 classes scheduled. As with all our classes, we request you prebook in advance using our free app or through our website. Prior booking helps our teachers teach you better!
A great launching point to get you flying fast!
This workshop will put the FUN into FUNdamentals as you experience all that aerial yoga has to offer. You will be guided into safe inversions, experience beautiful balances, and you will stretch and strengthen the body. After an aerial massage and a deep relaxation floating in the hammock, you will emerge warm, stretched, relaxed and happy, and you will feel accomplished!
This workshop is a must for anyone who sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers- everyone really. When our bodies move in repetitive ranges of motion tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.
We’re offering the chance to experience Real-Time Biofeedback using Ultrasonography. Just book into our 9.30am Pilates class on Tuesday 5th June and stay back after class to watch on screen how your different layers of core muscles contract and relax as you work them. Using ultrasound, you get immediate feedback on how to activate your core and the best tension to hold the contraction.