“Let it Go” Through the Breath

“Let it Go” Through the Breath

Let’s face it we are in a stress epidemic. One of our keys to return to our centre and find peace is within our breath. When we take a long slow exhale/sigh, we send immediate signals to the part of our nervous system (parasympathetic) that releases commands to our organs…

FATHER’S DAY SPECIAL!

FATHER’S DAY SPECIAL!

Give a free gift of health to your DAD, BROTHER, POPS, or FAVOURITE UNCLE this Father’s Day weekend. We are giving them a free class pass on August 31 to September 1, so book yourself and your choice of fitness partner in for a relaxing weekend together!To book...
Save the Date for the Next Aerial SoundCloud!

Save the Date for the Next Aerial SoundCloud!

Thank you all for your unending support on all our SoundCloud Restorative Events. We’re so delighted to announce that there will be another wave of sound healing coming to the studio!

James Morrison + Yoga

James Morrison + Yoga

What a smooooth mix coming up at The Paddock Sessions Music Festival  in the lower Hunter Valley. You will see James Morrison and his 10-piece Motown Band perform, along with about 10 other bands through the afternoon and evening on Saturday 25th May. You can camp...