New Classes Launched

Teen yoga Thursdays 4.30-5.30  – Trial Class $10 during Feb Teen Booty Barre Mondays 4.30-5.30 Trial Class $10 during Feb Prenatal Yoga – now running Tuesdays 6.15pm. Drop in classes available Wednesday Evening yoga 6.15 – Yum with Nikki Friday 6am yoga...

Early Morning Warriors 

Did you know an exercise regime has a 30% chance of being successful if complete in the morning. Let the suns early rays support you with our: 6 am Pilates Wednesdays with Graham 6 am Yoga Fridays (New!!) with Anne 6am  Warrior Bootcamp Training Tue/Thurs for  cardio...

WARRIOR CHALLENGE – EMPOWER YOURSELF TO OPTIMAL HEALTH

A boot camp style training session like no other. Interval based strength training with high intensity bursts will have your heart pumping, muscles quivering and leave you on an endorphin high for the day ahead. Our trainer Graham will guide you through the same...