New Classes Launched

Teen yoga Thursdays 4.30-5.30  – Trial Class $10 during Feb Teen Booty Barre Mondays 4.30-5.30 Trial Class $10 during Feb Prenatal Yoga – now running Tuesdays 6.15pm. Drop in classes available Wednesday Evening yoga 6.15 – Yum with Nikki Friday 6am yoga with Anne I CAN YOGA for all ages, abilities, shapes, sizes with Ingrid Sundays Next round of Warrior Bootcamp – contact Graham on 0403 887...

Early Morning Warriors 

Did you know an exercise regime has a 30% chance of being successful if complete in the morning. Let the suns early rays support you with our: 6 am Pilates Wednesdays with Graham 6 am Yoga Fridays (New!!) with Anne 6am  Warrior Bootcamp Training Tue/Thurs for  cardio and  strength training. Expert warrior Graham will keep a close eye on those who need injury rehab, management  and functional training. More info for Warriors here or call Graham on 0403 887 510 Book your yoga or Pilates here...

WARRIOR CHALLENGE – EMPOWER YOURSELF TO OPTIMAL HEALTH

A boot camp style training session like no other. Interval based strength training with high intensity bursts will have your heart pumping, muscles quivering and leave you on an endorphin high for the day ahead. Our trainer Graham will guide you through the same training plans he uses personally to stay at the top of his game athletically. Using combinations of kettlebells, sand bags and medicine balls you will definitely feel the burn, and be challenged 100%. Added together with moves borrowed from yoga and pilates to improve core strength, balance, agility and eliminate muscle dysfunction. By the end of this 6 week program you will feel stronger, have lost excess body fat, conquered strength and fitness limitations, increased lean body tissue, improved sleep patterns, reduced feelings of stress and have energy to burn. These Sensoma sessions will run at 6am on Tue and Thu for 45 mins at Transform. Call Graham for info on 0403 887...