On the 10th Oct, a team of Warriors conquered the Spartan Super Obstacle Race.
12+ kms of steep stadium running, 30+ obstacles of increasing difficulty incl the vertical rope climb, 3mtr wall jump, overhang climbing challenge, the monkey ring swing, 35kg and 55kg heavy ball challenge and many more.
Over the last 12 months Graham has had the amazing privilege of coaching Vivienne Mason, Emma Hurt, Laura Abley and Jonathan Betts to;
- lift, push, pull and swing,
- improve functional movement patterns,
- rehab past injuries,
- substantially increase fitness
- and no injuries in all that time!!
So proud of these guys an AMAZING EFFORT!