Wow! It’s great to have you back!

Wow! It’s great to have you back!

To those few who felt the need to apologise for not seeing us online. Don’t! Live streaming is just not for every situation. Home schooling a kindy kid in a three bedroom apartment  is not going to be conducive to a live stream. And I know more than one of you had a pet squeeze you off your mat.

Does Your Movement Need to Move?

Does Your Movement Need to Move?

Are you capable of great endurance, power and fast action? Can you do some impressive moves? But if you are honest with yourself, is it possible you actually don’t feel that wonderful in your body? Or when considering your actual age, do you just feel old?

It All Starts Today! This is Your New Year.

It All Starts Today! This is Your New Year.

This is a natural time of gathering your thoughts and setting your compass for your new year. It naturally involves consideration of how you have been feeling lately. It opens us to follow our hearts by considering what we really love doing and want more of.

A Wonder-ful-Christmas

A Wonder-ful-Christmas

Seeing Christmas reflected in a child’s eyes is wonderful. One of the things that grown ups love most about children is their sense of wonder.  The awe a four year old has for the world around them is magical. When we feel wonder, we touch our natural respect for the...
4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

You are probably are well into 2019 now. Holidays might seem like a distant memory and everything is back to a usual routine. Are your intentions and self-promises to eat better, exercise more, meditate, loose weight, take up a new hobby or simply call your parents more often beginning to fading away?