4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

You are probably are well into 2019 now. Holidays might seem like a distant memory and everything is back to a usual routine. Are your intentions and self-promises to eat better, exercise more, meditate, loose weight, take up a new hobby or simply call your parents more often beginning to fading away? 

Long Weekend Classes

Long Weekend Classes

We are open all long weekend with 10 classes scheduled. As with all our classes, we request you prebook in advance using our free app or through our website. Prior booking helps our teachers teach you better!

Monday Public Holiday Aerial for You and Kids

Monday Public Holiday Aerial for You and Kids

A great launching point to get you flying fast!

This workshop will put the FUN into FUNdamentals as you experience all that aerial yoga has to offer. You will be guided into safe inversions, experience beautiful balances, and you will stretch and strengthen the body. After an aerial massage and a deep relaxation floating in the hammock, you will emerge warm, stretched, relaxed and happy, and you will feel accomplished!

Don’t Get  Frazzled over Fitness!

Don’t Get Frazzled over Fitness!

Over the holidays, you can bring your kids who can camp out on the daybed to your pilates, cardio pilates or barre classes. They can join in if they want too!

Teens 12+ are just $12 when accompanied by an adult. Just book your spot as usual and when arrive with your teen, we’ll accommodate them.

Workout using Your Bub

Workout using Your Bub

Do you want to know how to use your baby as an exercise aide? Come along to our mum and bubs postnatal workout and find out how your baby can help you strengthen. You will stretch too and emerge feeling fantastic.  We are starting October 23 for 6 weeks.