I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
It’s confirmed. Another week of lockdown. You might be feeling disappointed and it’s understandable to have lost freedoms, holidays, and have life upended. We learn about ourselves – how we deal with things when they don’t go our way. How we manage disappointments.
Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.
Our Sunday Yin yoga is always a special way to spread the wellbeing and joy. Or maybe they’d like to try an aerial for a gift of endorphines and happy hormones!
Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.