Welcome Back!

Welcome Back!

In 10 short weeks it will be Christmas. How do you want to see out your year? This is a great chance to rethink and reset your goals. If you need to talk through your goals, email us with the title POSTITIVEFUTURE and we can set a time to speak

Studio Reopening October 11. MUST READ Details Here

Studio Reopening October 11. MUST READ Details Here

Gosh! We’ve been missing you too!! We are excited to be reopening October 11. We’ll be following government guidelines which allow double vaxxed visitors and instructors in studio at limited numbers to allow for space. If you are not double vaxed, or not ready to return yet, please stay with us for our online classes.

Personalised Classes Outdoors for You!

Personalised Classes Outdoors for You!

A few members have told us how they feel their fitness and health is sliding backwards. So we are offering small group personal training classes with our (fully vaccinated) teachers you already know and trust to GET YOUR FITNESS BACK ON TRACK.

VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

I’ve been doing some health housekeeping this week. A fallen filling while flossing meant a dentist trip today. I have had some knee scans and made follow-up appointments. It’s felt good to use this week of the pandemic productively.

Surviving Lockdown When It Gets Harder

Surviving Lockdown When It Gets Harder

It’s interesting how we are living groundhog day yet our daily experiences can be very up and down.  I know last week seemed particularly hard for many. And today the premier told us the next two months will be challenging. In our group chat before Elaine’s Thursday class, we all shared the things we were doing to STAY SANE AND SERENE as we navigate this extended lockdown. This is a good time to share these positive ideas.