We are open all long weekend with 10 classes scheduled. As with all our classes, we request you prebook in advance using our free app or through our website. Prior booking helps our teachers teach you better!
A great launching point to get you flying fast!
This workshop will put the FUN into FUNdamentals as you experience all that aerial yoga has to offer. You will be guided into safe inversions, experience beautiful balances, and you will stretch and strengthen the body. After an aerial massage and a deep relaxation floating in the hammock, you will emerge warm, stretched, relaxed and happy, and you will feel accomplished!
Over the holidays, you can bring your kids who can camp out on the daybed to your pilates, cardio pilates or barre classes. They can join in if they want too!
Teens 12+ are just $12 when accompanied by an adult. Just book your spot as usual and when arrive with your teen, we’ll accommodate them.
Do you want to know how to use your baby as an exercise aide? Come along to our mum and bubs postnatal workout and find out how your baby can help you strengthen. You will stretch too and emerge feeling fantastic. We are starting October 23 for 6 weeks.
What does a healthy gal do when Valentines Day feels so naturally chocolatey? Well, I tried out this amazing dark and sultry raw chocolate recipe. Very low in sugar and nearly as much fun to style the photo as to eat! So satisfying a tiny piece satiated me, so it lasted weeks in the fridge
Back in October I heard a wonderful thing on the radio. The caller told listeners about how the first two letters of November are N and O – as in ‘NO’ – November was the month to say ‘no’ to everything so you don’t end up feeling too overloaded during December. I loved this idea of self-preservation so you maintain an ounce of dignity and elegancy and you don’t fall in an exhausted heap before the natural Christmas pause.
I have thought of that a lot in the past four weeks. And failed miserably Read more to understand how you don’t find balance, you create it, and for a shift in perspective In the flux of Christmas chaos
Blessings to you and yours for the season,