Fancy Facelift

Fancy Facelift

According to National Geographic we each have 37.2 Trillion cells in our body. They turnover all the time, which is a nice way to say your cells die but new ones are created. I often look around towards the end of a class and wonder how many new cells my students have...
Stay True to Yourself

Stay True to Yourself

Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.

Make 2021 Truly Yours

Make 2021 Truly Yours

As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe.

Open All Christmas and New Year

Open All Christmas and New Year

December is such an interesting time. Here on the northern beaches we can feel a natural internal split – The need to be still, to feel free, while at the same time wanting to be out enjoying the summer weather and longer days.

De-Hooking Your Hooks

De-Hooking Your Hooks

It began with the need to know what was happening with the virus near me and around the world. I got into that terrible iPad habit of checking the news every single bedtime. Bedtime didn’t feel like bedtime til I got my news ‘fix’.

Lift your Energy INSTANTLY  – yes, RIGHT NOW!!

Lift your Energy INSTANTLY – yes, RIGHT NOW!!

Oh Joy! I had the pleasure of participating in Vanessa’s Sunday afternoon yin yesterday. Her heavenly pronouncements wafted over me. It was delightful. In my bliss state something really resonated. She asked us to think of five things we were grateful for.