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It All Starts Today! This is Your New Year.

It All Starts Today! This is Your New Year.

This is a natural time of gathering your thoughts and setting your compass for your new year. It naturally involves consideration of how you have been feeling lately. It opens us to follow our hearts by considering what we really love doing and want more of.

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Free Pilates Week

Free Pilates Week

On January 7, we’re launching Pilates Circuit classes. And you can come along to one of our new classes for FREE during the first week! If you have been wanting to boost your strength and cardio fitness, this is the place to be.  

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Teen Aerial Holiday Workshop

Teen Aerial Holiday Workshop

What do you want for your child for their life? Do you want them to feel at ease in their body. To feel at ease in him/herself. To  be strong, have courage, know how to relax and sit with yourself.

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What’s New on our Schedule

What’s New on our Schedule

In just a few days we’re launching Pilates Circuit classes. If you have been wanting to boost your fitness, this is the place to be.  And the first week is free!

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Heal & Transform from the INSIDE – OUT

Heal & Transform from the INSIDE – OUT

In our next Sister Circle with Lynsey from Rhythm of Breath, you will be guided to transcend your conscious mind, reconnect deeply with your healing superpowers and spend some time setting yourself up for a year of attracting a fabulous 2020!

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New Teachers Intro

New Teachers Intro

We are pleased to welcome four new instructors due to our expanded schedule.

Lara is a longtime yoga and aerial teacher. Her mellow nature will seduce you into deep states of relaxation with our weekly aerial restorative class.

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Healthy No Dairy Pumpkin Lasagne

Healthy No Dairy Pumpkin Lasagne

I made this gorgeous vegan lasagne for our teachers on our Christmas lunch. The pumpkin makes it completely satisfying. The lentils make it completely wholesome. It takes a little time to prep so if you are off work at the moment it’s the perfect time for it.

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A Wonder-ful-Christmas

A Wonder-ful-Christmas

Seeing Christmas reflected in a child’s eyes is wonderful. One of the things that grown ups love most about children is their sense of wonder.  The awe a four year old has for the world around them is magical. When we feel wonder, we touch our natural respect for the...

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Open Over Christmas

Open Over Christmas

We are open for you over Christmas! We close only on Christmas Day and New Year’s Day. We have 15 classes on between Xmas and new year, and of course our full schedule resumes January 2nd.

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Gifting Good Experiences

Gifting Good Experiences

More and more, our friends appreciate an experience more than anything. A gift of healthy classes is life enhancing. We have gift vouchers tailored to any budget. Click here to purchase your gift card of any denomination for your loved ones.  

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