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If anything can get us through this crisis, Yoga Nidra can.

If anything can get us through this crisis, Yoga Nidra can.

Coming Friday April 10th, Christina’s long guided meditation experience evening too! This webinar has a theory and practical components. We will outlines what happens to our body under stress, including how we can better look after ourselves in times of stress.

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Booking your First Online Class

Booking your First Online Class

How Do I book a Live Stream? Please DO check our schedule for each day of varied classes, times and teachers and do book in for the classes that interest you. Even if you can’t attend the live stream, do book in so we send you the recording!  Click the sign up now...

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KEEP CALM AND ENJOY GOOD HEALTH

KEEP CALM AND ENJOY GOOD HEALTH

We wanted to let our community know what we are doing to support the good health of all our guests. Studio cleanliness has always been important to us. We are cleaning daily and we are wiping down and disinfecting screens, bench tops, barres, sinks.

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Chicken Noodle Salad Recipe

Chicken Noodle Salad Recipe

Quick and simple and, oh – how I love kaffir lime leaves direct from our plant on the deck – delicious! I poached the chicken in some leftover coconut milk we had in the fridge, but any way you want to do your chicken to shred will work fine. Enjoy!

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Does Your Movement Need to Move?

Does Your Movement Need to Move?

Are you capable of great endurance, power and fast action? Can you do some impressive moves? But if you are honest with yourself, is it possible you actually don’t feel that wonderful in your body? Or when considering your actual age, do you just feel old?

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Deep Tissue Roll and Release

Deep Tissue Roll and Release

This workshop is a must for anyone who sits at a desk, drives a car, does sports, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really! 

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Try Our Teens and Tweens Aerial!

Try Our Teens and Tweens Aerial!

Our kids have fallen in love with aerial and we’re so excited to let you know that we are accepting new Students. Each class has two teachers in it that can take care of your child’s needs.

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