Invite your loved one or buddy for a complementary class with us this Valentines Month of February!read more
An all over body workout that is quick, punchy and fun – in fact 90% of our feedback responses featured that exact word – fun! Here’s what they have to sayread more
What does a healthy gal do when Valentines Day feels so naturally chocolatey? Well, I tried out this amazing dark and sultry raw chocolate recipe. Very low in sugar and nearly as much fun to style the photo as to eat! So satisfying a tiny piece satiated me, so it lasted weeks in the fridgeread more
This new class will Start Mondays or Tuesdays from 4-5pm! Get in touch TODAY if you have an 8-12 year old interested in joining our class and getting those skills helpful to managing life, stress and study in a fun, creative and age appropriate way. Call Christina on 0402 970 020.read more
Bring your baby (aged from newborn up to crawling or your pre-schooler 3+) to Pilates. Suitable for post natal women this class will help you regain lost strengthen. Tuesdays 11am-12. Please contact us this week if you are keen to get this class started!read more
Sam F is finishing up her Thursday night Barre class as further advances into her pregnancy and creating a sibling for little Hugo, - You will probably still see her around in class. On Thursday nights we welcome experienced teacher Kara to our teaching team. Kara...read more
Soft Scrub for Bath, Tile, and Toilet This scrub is excellent for getting rid of soap scum and stains, and brightening your tiles and toilet. Ingredients 3/4 cup baking soda 1/4 cup liquid castle soap 1 tbsp water 1 tbsp vinegar 5-10 drops of lemon essential oil...read more
Dear Friends, As 2018 opens with all it’s potential, I have an important (and maybe confronting) question for you… How was this past year for you … really? Comparing 2017 to what you wanted for yourself, and being completely honest with yourself, Were you less...read more
Now is the time to get in touch about our Kids, Tweens and Tween Yoga classes after schools Mondays, Tuesdays and Thursdays. Email us your kids ages and contact...read more
Start the new year with clarity, inspiration and motivation by creating your 2018 vision board.
To get things flowing smoothly it always helps to align your mental, emotional and spiritual selves. As you do this, you’ll be ready to set a clear intention and vision to help you take action and bring your dreams to fruition.
Where: Sydney’s Northern Beaches – Transform Yoga Pilates Barre Studio, 52 Balgowlah Road, Balgowlah.
Date: 1-5pm Saturday, Feb 3rd
Over this half day Saturday workshop, you will first clear out the unhelpful stuff and then move from concept to clarity so that through 2018 you will be able to watch as your dreams become reality.
Read on for more info and bookings details
Cardio Pilates Classes is a fusion of dance, pilates and yoga performed to the beat of the music. It offers a true foundation of Pilates accompanied by uplifting top 40 dance tracks. The moves are performed both standing and on the floor and the props challenge your...read more
Many of you will have heard of Maslow’s hierarchy of needs. The one where first come food, water and shelter. Then safety follows – that sense of home. And as you can see on this image, we then need love and belonging, esteem, and the icing on the cake is to aim for self-actualisation.
Maslow’s pyramid dates from 1943 and it’s now 2018. So may I propose a new way of considering his valuable work. Read on here plus 7 tips to help you live to your hightest potential in 2018.read more