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Transform Urban Day Retreat: Balance

Looking and feeling radiantly alive requires an unobstructed flow of the prana (life-force) within. Join us for a day of theory and practice to explore the various ways energy moves within you. Discover ways to strengthen and direct your inner energies to maximise your potential.

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Summing It All Up – When your Life Becomes One Giant To Do List.

Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.

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Sound Cloud + Yin Yoga

Our last soundbath event (which was in the hammocks) sold out and had our guests in awe.  This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.

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Teen Yoga – New Wednesdays

I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too? Yoga will help your teen: Focus the mind for study Blow off stress in a...

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Aerial Tweens and Teens

Starting Thursday, Aerial classes for kids aged 9-18. Kids are naturals at the flips and tricks and they just love the flying and floating. Spaces are limited for this class. It’s fun and they get a great stretch out too.

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James Morrison + Yoga

What a smooooth mix coming up at The Paddock Sessions Music Festival  in the lower Hunter Valley. You will see James Morrison and his 10-piece Motown Band perform, along with about 10 other bands through the afternoon and evening on Saturday 25th May. You can camp...

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Mother’s Day Free Classes

Bring your favourite auntie, sister or mum to class for free this week! Just text 0402 970 020 to book them in. Include both your names and desired class.

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Gift Vouchers Discounted

From today we have 10% off Gift Vouchers for Mother’s Day. You can buy yours online, in your preferred denomination, and just use the promo code LoveMUM.

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We are Expanding!

From Saturday our studio will be a little bit larger, with more nice touches to come over the next few weeks. It will give you more breathing space during our busier classes.

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Kumera Brownie

Who doesn’t love a brownie, particularly when it’s guilt-free!  The Kumera not only provides the base of sweetness, your gut will love its prebiotic fibre. The cacao provides lots of minerals including magnesium and calcium, as well as releasing some feel-good neurotransmitters such as serotonin.

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How to indulge this Easter without the dreaded weight gain

For many people just the thought of Easter can excite the body’s fat cells. Coupled with the cooling weather those hot cross buns and chocolate treats are certainly hard to ignore, so it’s good to know it is possible to indulge without the associated weight gain. Not surprisingly, it’s all in the preparation and planning.

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