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The latest and greatest at Transform Yoga Pilates Barre
NEWSLETTER SIGNUP

Thanks for your soulfulness!

Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).

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Welcome Nutritionist Nikki

Transform is delighted to welcome Nikki Wood to our clinic. Many of you will remember her from when we were blessed with her yoga teaching.  Nikki’s mission is to help people learn how they can find and establish their own unique balance through better diet and lifestyle choices.

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Free Workshop. What is your pain telling you?

What is pain? It might seem like an easy question. The answer, however, depends on who you ask.Some say pain is a warning signal that something is damaged, but what about injury-free pain? Some say pain is the body’s way of telling you something is wrong…

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5 WAYS TO HEAL: CASE STUDIES

So you have been looking for the answers that western medicine can’t provide or state as ‘there is nothing wrong with you’. Or you just want to improve the quality of life and reach your full potential. Maybe you even tried a few complementary modalities but feel overwhelmed by how much is out there…

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5 Signs A Leaky Gut is Making You Sick

Anyone with any digestive issues is almost certainly suffering from Leaky Gut (also known as Intestinal Hyperpermeability), a condition where the walls of the intestines literally become leaky allowing partially digested food particles and pathogens to leak into the blood stream.

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Sound Cloud Restorative Event

Let this healing bath of sound wash through you as your brain waves dip into delta and theta states over 90 minutes of slow stretches supported by silk. During this exquisite experience, with your hammock will be just a few inches from the floor, you will enjoy slow, deep, restful stretches and the support of every inch of you.

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Your Time to Shine

So, our January holidays are sadly at an end and for many it’s that feeling of head down as we move into the rather serious feeling ‘get things done’ part of the year. If you have been able to keep up your fitness and life balance over the holidays, then give yourself an extra little smile of appreciation.

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Special Restorative Yin Aerial Class Series

For the next three Saturdays we are hosting special guest teacher Lara Adler who, in her clear, kind and meditative way, will be leading a YIN RESTORATIVE AERIAL YOGA CLASS. It’s an exquisite experience. With hammocks lowered close to the floor you will enjoy slow, deep, restful stretches and the support of all of your curves. This is not a fancy tricks class so you won’t be swinging or flipping out.

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4 WAYS TO MAKE SURE YOUR NEW YEAR’S RESOLUTIONS WORK

You are probably are well into 2019 now. Holidays might seem like a distant memory and everything is back to a usual routine. Are your intentions and self-promises to eat better, exercise more, meditate, loose weight, take up a new hobby or simply call your parents more often beginning to fading away? 

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Maximise the new year! Make 2019 different!

Did you know that by age 35 we are 95% run by our subconscious? Pretty much on autopilot? That leaves us with only 5% to consciously make different choices, change, fulfil our New Year Resolutions. Reserve your place for Sunday Feb 17th  if you would like to: Get simple practical tools for achieving your goals

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How Our Guests Help Support a Child

We love it when you bring your own mat to class (because we don’t need to do so much washing :-))  And when you don’t bring a mat your $2 mat rental fee goes to support Yossom who is the child sponsored through World Vision. Yossom lives in India and has just started attending school.

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