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Fresh Studio Soon!

Fresh Studio Soon!

All memberships will be frozen. All members will have access to our on demand classes – look out for your email invite to the school if you don’t already have it! It will arrive by next Tuesday in your inbox as an invite to our teachable school: Yoga Pilates Aerial Teacher Training

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Fancy Facelift

Fancy Facelift

According to National Geographic we each have 37.2 Trillion cells in our body. They turnover all the time, which is a nice way to say your cells die but new ones are created. I often look around towards the end of a class and wonder how many new cells my students have...

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Evening Classes – New Times!

Evening Classes – New Times!

We’re Listening to you! Our evening classes are moving back by 15 minutes each starting March 29. Please check our online schedule for the updated class times.

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April 10 SoundBath:  Be Healed and Released

April 10 SoundBath: Be Healed and Released

This is an invitation to receive, be nurtured and held in a sacred space of sound interwoven with love. When we raise our vibration we access the unlimited potential that exists within us & begin to create a new reality in alignment with our true self.

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Sisters Breathwork Circle – Friday

Sisters Breathwork Circle – Friday

This Friday, in the company and presence of other beautiful sisters, we will be supporting each other to imprint our experience of living in our divine feminine POWER.

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The Sound Healing Experience

The Sound Healing Experience

Scientific studies have proven that singing bowls change your brainwaves. In fact, soundwaves change multiple levels of human existence: Physical, Mental/Emotional, and Spiritual.

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Open All Easter

Open All Easter

We have updated our schedule, and we’ll be here for you over Easter. Click here to see the classes we’ll offer throughout Easter weekend.

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Vegan Guinness Triple Chocolate Brownies

Vegan Guinness Triple Chocolate Brownies

This is an intriguing Easter chocolate treat of choice for grown ups who appreciate a dense and fudgey brownie. The Guinness gives it a hit of bitterness- lovely – to bring a smile to any adult’s mouth!

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Stay True to Yourself

Stay True to Yourself

Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.

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Intro to Aerial

Intro to Aerial

Curious about aerial but a bit fearful to fly? Come along to this special intro class for first timers. We break the moves down, and take it slow.

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