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Open All Holidays

Open All Holidays

If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.   

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Are you Travelling OK? Here’s a little delight for you.

Are you Travelling OK? Here’s a little delight for you.

How are you travelling?   Did your coming out of lockdown PROPEL you from zero to 100 miles per hour?   Was your October and November rushed and crammed?   November is a month that often feels about completion as we start to look around the corner to a...

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Dads, Show Your Love Here

Dads, Show Your Love Here

We’re all about helping you cherish the one you love. This Mother’s Day, give the woman you love the BEST GIFT she’s ever received. Text CHERISH to 0402 970020 plus your details and we’ll set up your Mother’s Day gift pack.

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New Classes!

New Classes!

We're opening two new classes for you: Tuesday morning Yoga 7.30am starts May 17 Friday Yin Yoga 11-12 starts June 3 Check our online timetable to book!

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Welcome Vicky

Welcome Vicky

Vicky’s love of yoga and thirst for knowledge has lead to her complete more than advanced specialist yoga courses including many varied and interesting teacher trainings. She uses this knowledge to progress each student’s practice with a focus on technique and alignment in an approachable and playful way, inviting her students to move deeper with curiosity and awareness.

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Whole Body Roll & Release Workshop

Whole Body Roll & Release Workshop

When our bodies move in repetitive ranges of motion, tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.

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Our Response to Omicron

Our Response to Omicron

This week our timetable has been less regular than usual. It’s unprecedented – With several teachers on holidays, we have had a few others under isolation so I apologise to you motivated healthy people who found your class taken off the schedule.

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