Lockdown Challenge with Prizes – Countering Lockdown Tension – The daily Kindness – A Gift For Your Wellbeing
I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
Join livestream classes held every day during our lockdown to ensure you feel you well, strong and in balance. Great if you like the chats before or Practice with our on demand classes – all different themes and lengths!
If you’re wanting some one to one TLC get in touch with us inour private yoga and pilates classes, for good guidance and interaction with your teacher.
We got great feedback on our Bollywood Dance class on Thursday! Try These classes to unlock yourself during lockdown!
It’s confirmed. Another week of lockdown. You might be feeling disappointed and it’s understandable to have lost freedoms, holidays, and have life upended. We learn about ourselves – how we deal with things when they don’t go our way. How we manage disappointments.
To help you connect with your far away loved ones, try a night with our trivia questions. This gave 6 of our household’s over several cities and time zones a fun night last Sunday.
Every aerial class offers a great balance of inspiration, exhilaration, balanced with calm focussing periods. Term Time Classes for Ages 10-18. Certified Teachers (who are mums).
This is not a meditation group. Conscious Connected Breathwork is a very activating style that can allow for a powerful release of emotion, energy and toxins and very effectively restores and rebalances the body.
Because of the lockdown, the sound healing immersion planned for July was cancelled. But Nev will open up a sacred space for you on August 7 (7:00pm – 8:45pm).
So many Asian dishes I cook are super fast stir fries. But this slow cook version is dense and rich and ….delicious! Get it on in your lunch break for a dinner time feast.
A satsang is a gathering where diverse minds unite to experience a higher state of consciousness. Satsang aims to dissolve any sense of separation, allowing the inter-connectivity of all beings in the universe to become more apparent.
Should Transform be directed to close for some days, we will move immediately to live streaming and have fresh live classes for you every day. These classes will be recorded and sent to you for you to do later if you can’t make the times.