Will 2018 be your year to really commit to your health? If you are planning to come twice a week or more our VIP memebershp is a no brainer. All new memberships from December 15-25 will receive a bonus $50 Gift Voucher. Plus you will enjoy your own private lesson to...read more
To help you stay sane and thoroughly enjoy the holidays, Linda Birch is offering her fabulous reflexologist treatments up to Dec 23rd and resumes back Jan 3rd. Call her to book on 0409 322 131. She has gift vouchers available too! And to help you stay smooth and...read more
By Yoga for Mental Health Teacher Sarah Keast While the festive season should leave us feeling upbeat and excited, this time of year can also be stressful and overwhelming as we try to keep everyone happy and cram oodles of activities into every minute of every day....read more
Treat a friend to a lavender eye pillow at $16 Pick up one of Christina’s books at the studio. For at home help, choose from our range of chiballs, therabands, mats, blocks and belts. Organise a Gift Voucher in any price range.read more
This Sunday marks the end of an era as we farewell our songbird Kylie, whose sweet voice has sung many a Sunday Chill Yoga student into sweet rapture. We wish Kylie many blessings with her new baby on the way, and her new life in the Northern Rivers. And we hope to...read more
Start the new year with clarity, inspiration and motivation by creating your 2018 vision board.
To get things flowing smoothly it always helps to align your mental, emotional and spiritual selves. As you do this, you’ll be ready to set a clear intention and vision to help you take action and bring your dreams to fruition.
1pm Saturday, Feb 3rd
Early Bird Rate til Dec 31
Over this half day Saturday workshop, you will first clear out the unhelpful stuff and then move from concept to clarity so that through 2018 you will be able to watch as your dreams become reality.
Read more for bookings and more info
Brand new to Sydney from LA, our teachers have been training hard to share this fabulous experience with our wonderful visitors - you! Cardio Pilates will give you strength, balance, power and flexibility. It offers low impact cardio moves to elevate your heart and...read more
You can bring primary school age kids to class for free during the holidays. They can join in or play quietly. Teens are just $12 during the holidays when they come with a parent. Parents please just book your class as usual online before hand and then pay at the...read more
We close only on Christmas Day and New Year’s Day It’s even more important to keep your health routines up and not let them slip and even more so when stress builds and the busy-ness creeps up over Christmas. For lots of us it’s a fairly pressured time and to ensure...read more
So often these days, our friends appreciate an experience more than anything. A gift of classes could be life changing for a friend or relative. Transform offers gift vouchers tailored to your budget. Just call Christina on 0402 970020 to organise it. If your loved...read more
For clients coming once or twice a week, get our Xmas Special 15 class pass and enjoy 5 CLASSES FREE. For $299 you’ll get 20 classes to enjoy over 20 weeks. That’s a special Christmas rate of $15 per class.
This offer ends Dec 25 so grab it now! This deal is limited to one per client, however you can also buy another for a friend by phoning us on 0402 970020. Click here to purchaseread more
Back in October I heard a wonderful thing on the radio. The caller told listeners about how the first two letters of November are N and O – as in ‘NO’ – November was the month to say ‘no’ to everything so you don’t end up feeling too overloaded during December. I loved this idea of self-preservation so you maintain an ounce of dignity and elegancy and you don’t fall in an exhausted heap before the natural Christmas pause.
I have thought of that a lot in the past four weeks. And failed miserably Read more to understand how you don’t find balance, you create it, and for a shift in perspective In the flux of Christmas chaos
Blessings to you and yours for the season,