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The Sound Healing Experience

The Sound Healing Experience

Scientific studies have proven that singing bowls change your brainwaves. In fact, soundwaves change multiple levels of human existence: Physical, Mental/Emotional, and Spiritual.

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Open All Easter

Open All Easter

We have updated our schedule, and we’ll be here for you over Easter. Click here to see the classes we’ll offer throughout Easter weekend.

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Vegan Guinness Triple Chocolate Brownies

Vegan Guinness Triple Chocolate Brownies

This is an intriguing Easter chocolate treat of choice for grown ups who appreciate a dense and fudgey brownie. The Guinness gives it a hit of bitterness- lovely – to bring a smile to any adult’s mouth!

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Stay True to Yourself

Stay True to Yourself

Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.

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Intro to Aerial

Intro to Aerial

Curious about aerial but a bit fearful to fly? Come along to this special intro class for first timers. We break the moves down, and take it slow.

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New Class: Deep Tissue Roll & Release

New Class: Deep Tissue Roll & Release

Make your Friday fabulous and get your body smiling! Deep Tissue Roll and Release decreases stress and tension within your body. This new weekly class will let you experience a different kind of relaxation.

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New Class: Aerial Restorative

New Class: Aerial Restorative

If you love Yin, you will love our new Aerial Restorative class where the hammocks are low to the floor, allowing slow, deep stretches, and womb-like guided meditation.

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Welcome New Teachers

Welcome New Teachers

Welcome Gaby to Tuesday morning Yoga where you will find out how you develop joy through movement with Gaby’s teachings. When you come to Gaby’s classes  you will feel safe, supported, cared for, grounded and nurtured…

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Make 2021 Truly Yours

Make 2021 Truly Yours

As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe.

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Yin Yoga and Food Energetics Workshop

Yin Yoga and Food Energetics Workshop

Join us on Feb 13 (2-4pm) for a fantastic workshop to add another layer to your Yoga practice and life by understanding the power of food in balancing meridians & health.

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