If you want to reach your goals faster, or, um, you have more time on your hands atm (!!), you can upgrade temporarily to an unlimited membership for our Lockdown August.
The challenge isn’t over yet! Join our livestream classes everyday during our lockdown for 7 days and get a chance to WIN a 2-week FREE MEMBERSHIP.
Try new activities without even leaving your lounge room! So far we have learnt Salsa, Mergenge, Bollywood Dance, Qi Gong and Connected Breathing Break Throughs. Check what’s coming up soon!
Lockdown Challenge with Prizes – Countering Lockdown Tension – The daily Kindness – A Gift For Your Wellbeing
I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
Join livestream classes held every day during our lockdown to ensure you feel you well, strong and in balance. Great if you like the chats before or Practice with our on demand classes – all different themes and lengths!
If you’re wanting some one to one TLC get in touch with us inour private yoga and pilates classes, for good guidance and interaction with your teacher.
We got great feedback on our Bollywood Dance class on Thursday! Try These classes to unlock yourself during lockdown!
It’s confirmed. Another week of lockdown. You might be feeling disappointed and it’s understandable to have lost freedoms, holidays, and have life upended. We learn about ourselves – how we deal with things when they don’t go our way. How we manage disappointments.
To help you connect with your far away loved ones, try a night with our trivia questions. This gave 6 of our household’s over several cities and time zones a fun night last Sunday.
Every aerial class offers a great balance of inspiration, exhilaration, balanced with calm focussing periods. Term Time Classes for Ages 10-18. Certified Teachers (who are mums).
This is not a meditation group. Conscious Connected Breathwork is a very activating style that can allow for a powerful release of emotion, energy and toxins and very effectively restores and rebalances the body.
Because of the lockdown, the sound healing immersion planned for July was cancelled. But Nev will open up a sacred space for you on August 7 (7:00pm – 8:45pm).