Scientific studies have proven that singing bowls change your brainwaves. In fact, soundwaves change multiple levels of human existence: Physical, Mental/Emotional, and Spiritual.
Stay tuned for changes at the studio. We’ll be closing for a few days in April for a top to toe facelift. We’ll let you know our dates as soon as the they are locked in.
We have updated our schedule, and we’ll be here for you over Easter. Click here to see the classes we’ll offer throughout Easter weekend.
This is an intriguing Easter chocolate treat of choice for grown ups who appreciate a dense and fudgey brownie. The Guinness gives it a hit of bitterness- lovely – to bring a smile to any adult’s mouth!
Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.
Curious about aerial but a bit fearful to fly? Come along to this special intro class for first timers. We break the moves down, and take it slow.
This week’s session is sold out so join Linsey Chan on Friday March 26th and find out how her breathwork is so healing and rejuvenating.
Make your Friday fabulous and get your body smiling! Deep Tissue Roll and Release decreases stress and tension within your body. This new weekly class will let you experience a different kind of relaxation.
If you love Yin, you will love our new Aerial Restorative class where the hammocks are low to the floor, allowing slow, deep stretches, and womb-like guided meditation.
Welcome Gaby to Tuesday morning Yoga where you will find out how you develop joy through movement with Gaby’s teachings. When you come to Gaby’s classes you will feel safe, supported, cared for, grounded and nurtured…
As I write to you from lockdown, we await the January 2nd announcement and watch the local health news. We are all missing the feelings of safety we had started to take for granted. Congratulations everyone for taking our lockdown so seriously and helping keep our community safe.
Join us on Feb 13 (2-4pm) for a fantastic workshop to add another layer to your Yoga practice and life by understanding the power of food in balancing meridians & health.