It’s hard to know if you are doing a clean, isolated deep abdominal contraction without seeing it visually. Using an ultrasound machine will give you a clear answer! When you see it on the screen you will understand your abdominals so much better.

You will be then empowered to optimise your control so you will be confident you are doing your Pilates exercises correctly. You will then be able to translate your Pilates performance to greater effectiveness and control in functional ways, from daily living to advanced training.

Book your FREE spot with local physio and exercise physiologist Tom Caristo at Transform Wednesday 29th May. Each participant will have the chance to have the ultrasound show how the abdominals are contracting. Just 12 spaces available book here:

11:00 AM:

11:20 AM:

11:40 AM: