Deep Tissue Roll and Release

Deep Tissue Roll and Release

This workshop is a must for anyone who sits at a desk, drives a car, does sports, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really! 

“Let it Go” Through the Breath

“Let it Go” Through the Breath

Let’s face it we are in a stress epidemic. One of our keys to return to our centre and find peace is within our breath. When we take a long slow exhale/sigh, we send immediate signals to the part of our nervous system (parasympathetic) that releases commands to our organs…

Stressed Out? Here’s How Conscious Breath-work Can Help

Stressed Out? Here’s How Conscious Breath-work Can Help

Let’s face it, we are living in massively stressful times. Life is busy and we are feeling the crunch! Being “stressed out” is a standard response to being asked “how are you” these days. Even the World Health Organisation formally recognised ‘burnout’ as a medical condition.

Yoga Nidra Relaxation Delight

Yoga Nidra Relaxation Delight

Yoga nidra is a guided deep mediation that some believe is the most ‘scientific’ of relaxation processes. The reason Yoga Nidra practice works so well is that it ‘speaks’ to you on five different levels – the koshas.  The koshas are they layers of which we are all made, according to yoga physiology.