During our June 7 in-studio day retreat you will learn all about the five energies according to yogic physiology – and experience them in practice.If you consider our regular functioning, you’ll discover a predictable pattern.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.
Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.
Make Great Inroads to your Wellbeing Over EasterAttend Any or All of our Special Themed Workshops.Keep it Light or Add on Extra Sessions for a Total Body Blitz.
Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork).
What is pain? It might seem like an easy question. The answer, however, depends on who you ask.Some say pain is a warning signal that something is damaged, but what about injury-free pain? Some say pain is the body’s way of telling you something is wrong…