Aerial Yoga Holiday Workshop for Teens and Tweens 10+
We will open with an Active Aerial class. This 75 minute session will be full of the inversions, tricks and flips that tweens and teens adore.
Soundcloud Returns!
Our live soundbath and aerial restorative evening is a fabulous opportunity to experience the support a hammock can give your stretches without concerns about flips or tricks that night. The hammock gives us an innate sense of wellbeing…
Transform Through Breath
We are excited to be offering a transformative program to support you in your journey to better health and wellbeing, from the inside – out. Lynsey Chan from Rhythm of Breath is a Breathwork Facilitator and Therapist and is partnering with us…
May the Force be with You
During our June 7 in-studio day retreat you will learn all about the five energies according to yogic physiology – and experience them in practice.If you consider our regular functioning, you’ll discover a predictable pattern.
Summing It All Up – When your Life Becomes One Giant To Do List.
Last night at dinner we were talking with the kids about the importance of getting enough vegetables. I’d heard the magic number is five a day. Plus nutritionist Nikki Wood had mentioned to me 5 cups a day is the goal. So while we ate, we counted our daily intake and luckily, we hadn’t done too badly that day.
Sound Cloud + Yin Yoga
Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This May 24th event is an earthed experience where we will use the support of props to help clear energy meridians, release tight muscles and open to receiving love.