Get cosy on your hammock in this candlelit aerial restorative workshop. No experience necessary, and open to all.
When our bodies move in repetitive ranges of motion, tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.
This is a beginner’s breathwork program where we’ll explore the power of breathwork and some of the breathing techniques that can help BOOST YOUR ENERGY, increase mental CLARITY and OFFLOAD STRESS.
Are you a grown up who is curious about aerial but a bit intimidated? It’s natural to feel nervous when we don’t know what to expect.
Because the hammock allows you to express your movements in a three dimensional way. It contains you when you need to be held. And it’s a stretchy force to press against when you need to expand.
Try new activities without even leaving your lounge room! So far we have learnt Salsa, Mergenge, Bollywood Dance, Qi Gong and Connected Breathing Break Throughs. Check what’s coming up soon!