Deep Tissue Roll and Release
This workshop is a must for anyone who sits at a desk, drives a car, does sports, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really!
“Let it Go” Through the Breath
Let’s face it we are in a stress epidemic. One of our keys to return to our centre and find peace is within our breath. When we take a long slow exhale/sigh, we send immediate signals to the part of our nervous system (parasympathetic) that releases commands to our organs…
Stressed Out? Here’s How Conscious Breath-work Can Help
Let’s face it, we are living in massively stressful times. Life is busy and we are feeling the crunch! Being “stressed out” is a standard response to being asked “how are you” these days. Even the World Health Organisation formally recognised ‘burnout’ as a medical condition.
Soundcloud Aerial Restorative Delight – March 6
Experience an evening of healing and guided breathing on this year’s first SoundCloud event.
Yoga Nidra Relaxation Delight
Yoga nidra is a guided deep mediation that some believe is the most ‘scientific’ of relaxation processes. The reason Yoga Nidra practice works so well is that it ‘speaks’ to you on five different levels – the koshas. The koshas are they layers of which we are all made, according to yoga physiology.
Aerial Yoga Holiday Workshop for Teens and Tweens 10+
We will open with an Active Aerial class. This 75 minute session will be full of the inversions, tricks and flips that tweens and teens adore.