Whole Body Roll & Release Workshop

Whole Body Roll & Release Workshop

When our bodies move in repetitive ranges of motion, tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.

Uplevel your life in 45 minutes! Tried and tested

Uplevel your life in 45 minutes! Tried and tested

This is a beginner’s breathwork program where we’ll explore the power of breathwork and some of the breathing techniques that can help BOOST YOUR ENERGY, increase mental CLARITY and OFFLOAD STRESS.

Aerial Restorative Luxe

Aerial Restorative Luxe

Because the hammock allows you to express  your movements in a three dimensional way. It contains you when you need to be held. And it’s a stretchy force to press against when you need to expand.

Upcoming Special Classes!

Upcoming Special Classes!

Try new activities without even leaving your lounge room! So far we have learnt Salsa, Mergenge, Bollywood Dance, Qi Gong and Connected Breathing Break Throughs. Check what’s coming up soon!