Kids and Carers Yoga

Kids and Carers Yoga

Here’s a fun and healthy activity for all ages! Everyone, both young and old, will have a wonderful experience as they become stronger and more supple together.

Aerial Yoga Workshop

Aerial Yoga Workshop

Teens and tweens will definitely love this Aerial Yoga drop off class we’ll be having this January. Your child will learn to fly high and experience beautiful balances that will stretch and strengthen the body.

Child Friendly Events

Child Friendly Events

All participants, young and old will have a great healthy experience at this fun session. This special holiday class is for children aged 5-12 plus their parent or carer.

Posture and Spine Alignment Checkup

Posture and Spine Alignment Checkup

This workshop will shine a light on your alignment. It will give you confidence you are you are starting correct alignment and moving with awareness of this.

Make 2018 your Best Year Ever! Vision Board Workshop

Make 2018 your Best Year Ever! Vision Board Workshop

Start the new year with clarity, inspiration and motivation by creating your 2018 vision board.
To get things flowing smoothly it always helps to align your mental, emotional and spiritual selves. As you do this, you’ll be ready to set a clear intention and vision to help you take action and bring your dreams to fruition.
Where: Sydney’s Northern Beaches – Transform Yoga Pilates Barre Studio, 52 Balgowlah Road, Balgowlah.
Date: 1-5pm Saturday, Feb 3rd
Over this half day Saturday workshop, you will first clear out the unhelpful stuff and then move from concept to clarity so that through 2018 you will be able to watch as your dreams become reality.
Read on for more info and bookings details