School holidays Intro to Aerial Ages 9-18  (OCT 7)

School holidays Intro to Aerial Ages 9-18 (OCT 7)

We have been receiving so much love for our Teens and Tweens aerial classes that many of your children’s friends would love to come and try it out. And with so much excitement, we announce that we are again opening a beginner’s intro to aerial workshop over the holidays just before the new term starts.

Breathwork Sister Circle – This Friday

Breathwork Sister Circle – This Friday

Calling all sisters, mothers, daughters and friends! Our Sister Circle with Lynsey is back. Through these times Lynsey has been supporting our local community with their Breathwork and wellbeing online and we are delighted to have her back in the studio to share with you in person.

Intro To Aerial School Holiday Workshop

Intro To Aerial School Holiday Workshop

This introductory workshop will put the fun into fundamentals offering a great experience of all that aerial has to offer. Your child will LOVE flying High. They will perform upside down tricks. They will swing, swish and smile, all while building strength and flexibility.

Deep Tissue Roll and Release

Deep Tissue Roll and Release

This workshop is a must for anyone who sits at a desk, drives a car, does sports, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really! 

“Let it Go” Through the Breath

“Let it Go” Through the Breath

Let’s face it we are in a stress epidemic. One of our keys to return to our centre and find peace is within our breath. When we take a long slow exhale/sigh, we send immediate signals to the part of our nervous system (parasympathetic) that releases commands to our organs…

Stressed Out? Here’s How Conscious Breath-work Can Help

Stressed Out? Here’s How Conscious Breath-work Can Help

Let’s face it, we are living in massively stressful times. Life is busy and we are feeling the crunch! Being “stressed out” is a standard response to being asked “how are you” these days. Even the World Health Organisation formally recognised ‘burnout’ as a medical condition.