Tweens Yoga

Tweens Yoga

This new class will Start Mondays or Tuesdays from 4-5pm! Get in touch TODAY if you have an 8-12 year old  interested in joining our class and getting those skills helpful to managing life, stress and study in a fun, creative and age appropriate way. Call Christina on  0402 970 020.

Kids and Teens Classes

Now is the time to get in touch about our Kids, Tweens and Tween Yoga classes after schools Mondays, Tuesdays and Thursdays. Email us your kids ages and contact...
Kids Yoga on Mondays

Kids Yoga on Mondays

If you have a 5-8 year old who has energy to burn, would enjoy the positive messages of yoga, experiences anxiety, needs tools for emotional balance, or is just interested in ways to create inner calm, our 6 week term starts Monday. Call 0402 970 020 for more details.

Learning the Real Stuff from Our Kids

Learning the Real Stuff from Our Kids

What many of us love about yoga practice is the way it makes our bodies feel supple, strong, long, lithe and luscious. And lots of people know that there is the meditation side to yoga practice too. (my favourite T-Shirt sighting of the week proclaimed ‘Heavily Meditated’! As well, yoga has certain precepts which act like a sort of guide to living. When you are not sure about something, it’s good to revisit these precepts and review how they fit with the situation you are experiencing.
I am inspired to revisit these as our fabulous teacher Jo Hemmingway will use these 10 precepts as her guide to the next term of kids yoga classes. Besides the tween and teens classes, we’re offering a third class, for kids aged 5-7. Parents will like how your kids cleaning their own rooms is part of yoga practice. But I also like Jo’s writing because she’s written it so the kids can relate to it. But, as adults can be just big kids on the inside, it’s a nice read so click here for more.