Lift your Energy INSTANTLY  – yes, RIGHT NOW!!

Lift your Energy INSTANTLY – yes, RIGHT NOW!!

Oh Joy! I had the pleasure of participating in Vanessa’s Sunday afternoon yin yesterday. Her heavenly pronouncements wafted over me. It was delightful. In my bliss state something really resonated. She asked us to think of five things we were grateful for.

Sound Cloud Restorative Event

Sound Cloud Restorative Event

Let this healing bath of sound wash through you as your brain waves dip into delta and theta states over 90 minutes of slow stretches supported by silk. During this exquisite experience, with your hammock will be just a few inches from the floor, you will enjoy slow, deep, restful stretches and the support of every inch of you.

Brownout: Burnout’s ‘little’ sister

Brownout: Burnout’s ‘little’ sister

According to a 2015 report by the Australian Psychological Association, 35% of Australians report having a significant level of distress in their lives.
While we may be familiar with the symptoms of burnout we’re often unaware of the alternative; a deeper, chronic fatigue that affects high-functioning adults. On the surface we look like we’ve got it together but under the surface we’ve lost our mojo, zing and overall joie de vivre.
High functioning individuals experiencing brownout exhibit the following signs:

Save on Unlimited Health during April

Save on Unlimited Health during April

Get two weeks of unlimited classes for FREE!! As we slink into Autumn it can feel more tempting to slouch up in front of the tv rather than getting out to class. So let’s help you tone, slim, de-stress, burn and bliss!