This is a beginner’s breathwork program where we’ll explore the power of breathwork and some of the breathing techniques that can help BOOST YOUR ENERGY, increase mental CLARITY and OFFLOAD STRESS.
They say it takes a village to raise a child…… and a distillery to home school one! And while at Transform we know all about the best wholesome ways to reduce cortisol your levels,…
Lockdown Challenge with Prizes – Countering Lockdown Tension – The daily Kindness – A Gift For Your Wellbeing
I listened to Hugh MacKay on ABC’s Conversation Hour yesterday, he was promoting his latest book, The Kindness Revolution. He spoke of the natural ‘shut down’ which can happen when we first encounter a threat. It makes sense developmentally.
A satsang is a gathering where diverse minds unite to experience a higher state of consciousness. Satsang aims to dissolve any sense of separation, allowing the inter-connectivity of all beings in the universe to become more apparent.
When we come into alignment and harmony with ourselves and our environment we begin to open the doorways to new and true experiences. We move more into and from a heart-centred space, re-accessing our true expression as LOVE.
Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This DECEMBER 11th event is an earthed experience where we will use the support of props to help clear energy meridians.