Brownout: Burnout’s ‘little’ sister

Brownout: Burnout’s ‘little’ sister

According to a 2015 report by the Australian Psychological Association, 35% of Australians report having a significant level of distress in their lives.
While we may be familiar with the symptoms of burnout we’re often unaware of the alternative; a deeper, chronic fatigue that affects high-functioning adults. On the surface we look like we’ve got it together but under the surface we’ve lost our mojo, zing and overall joie de vivre.
High functioning individuals experiencing brownout exhibit the following signs:

Save on Unlimited Health during April

Save on Unlimited Health during April

Get two weeks of unlimited classes for FREE!! As we slink into Autumn it can feel more tempting to slouch up in front of the tv rather than getting out to class. So let’s help you tone, slim, de-stress, burn and bliss!

Light Up Your Life! Chakra Meditation Course  

Light Up Your Life! Chakra Meditation Course  

The seven major centres of our electromagnetic energy fields are pathways to clarity in our lives. During this course we will use ancient meditation practices to explore each of the chakras in turn.

Find the River of Peace Within

Find the River of Peace Within

Come join us for this 8 week Meditation block where you will learn a range of easy to practice techniques take home to enhance the peace.