Our last soundbath event (which was in the hammocks) sold out and had our guests in awe. This DECEMBER 11th event is an earthed experience where we will use the support of props to help clear energy meridians.
It began with the need to know what was happening with the virus near me and around the world. I got into that terrible iPad habit of checking the news every single bedtime. Bedtime didn’t feel like bedtime til I got my news ‘fix’.
Did you know that Breathwork is a key ingredient to supporting mental health? This is because deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax.
Oh Joy! I had the pleasure of participating in Vanessa’s Sunday afternoon yin yesterday. Her heavenly pronouncements wafted over me. It was delightful. In my bliss state something really resonated. She asked us to think of five things we were grateful for.
Experience an evening of healing and guided breathing on this year’s first SoundCloud event.
Let this healing bath of sound wash through you as your brain waves dip into delta and theta states over 90 minutes of slow stretches supported by silk. During this exquisite experience, with your hammock will be just a few inches from the floor, you will enjoy slow, deep, restful stretches and the support of every inch of you.