They say it takes a village to raise a child…… and a distillery to home school one!

And while at Transform we know all about the best wholesome ways to reduce cortisol your levels, enhance your relaxation through breathing, soothe your heart, and reduce blood pressure – yes – that would be healthy movement and in particular – yoga! We also understand the realities of Covid pressures. So in the ‘spirit’ of fun we are bringing you a Friday night sponsored by your local grog shop.

Join Christina for a little yoga flow and slow yin. All you need is a gin and tonic on ice, and a straw. The best way to do yoga without a DUI. We promise you WON’T be doing balances and we WILL be helping you stay serene so you can float off to bed with happy dreams.

Register for Friday’s Recording the usual way.