Healthy School Holiday Treats for the Kids
Shared with us by our fabulous Reflexologist Linda Birch, this zesty and protein packed snack was a hit for my kids. It’s super easy to make and scrumptious! Click to read more
LunchBox Tips For Back To School
By Northern Beaches Nutritionist Sue Fisk
People think that as a nutritionist I must have wonderfully healthy children that will eat whatever ‘jam packed with wholesome goodness’ treat I put in front of them. If this was the case I would never have had the calling to make a career change to study nutrition. Believe me – I am very used to dealing with fussy children when it comes to food!
So what are the top 3 ideas
Cool Soup Recipe
I am convinced I make the best gazpacho in the world! Here is a great raw good recipe and so quick to put together. This super healthy soup from is light on your hips but tastes so rich on your tongue! I think the key is to let it stand for a couple of hours to let those cloves do their work and mingle with the other tastes. – Christina Here’s how:
Valentines Day – Raw Brownie Lovehearts
Here’s a super quick and super delicious recipe for your loved ones in February. It keeps for a week in the fridge but I bet it won’t last that long!
Christmas Entertaining Recipe – Super Low Fat Hummus
Delicious Low Fat but Creamy Hummus Recipe
Halloween Approaching! Healthy Pumpkin Pie Recipe
Enjoy this Healthy Pumpkin Pie recipe – nice for Halloween.
Ahhh.this brings back childhood memories. I don’t think my mum ever knew what rice malt syrup was, but you get the idea…..