SPECIAL INTRODUCTORY OFFER – $10 for the first class! Don’t forget to tell your friends and family about this new class and special offer!
Free Trial class to our Gentle & Active Aging Yoga
Discover your constitutional type according to this ancient (and still current) system of Indian natural medicine. This knowledge will smooth the hiccups you notice when relating to your family, friends and colleagues too. We will cover common disease patterns of the each types and what you can do to ameliorate them. We will also look at best forms of
Our next class is September 14th. But you may as well diarise your dates with dreamland for the rest of the year: Sept 14, Oct 12, Nov 9th and Dec 14th. Each Sunday afternoon class starts at 4pm for an hour of supported
Learn this great new meditation from a series of Buddhist practices that show us simply and easily where we are holding stress in the body and how to release it without trying.
Facilitator Louise Gilmore enthuses, “It’s a great working tool and everyone I have taught it to absolutely loves it. You don’t need to be a long term meditator to ‘get’ this. It’s so clear and so effective.’
This series works on