Are You Truly You?

Are You Truly You?

I am preparing for a workshop I love teaching on Saturday week. It’s on Ayurveda, which is sort of lndian sister science to yoga. And it offers us an eye opening chance to review how we have been living lately. In India it’s a five year medical degree to become an ayurvedic doctor. While I haven’t done that, I have written a book on Ayurveda and its knowledge has helped me with many life decisions for the last 20 years. It also means I have some interesting stories to tell about my time doing a cleanse in a really grotty ayurvedic hospital in India, but I will save those stories for another time…. If you are interested, read on. The early bird special ends this Saturday so book here! What you will discover in Just 3 hours We will learn what your unique constitutional make up is. It will be your own unique mix of the five elements. It’s called prakriti and it’s determined at birth, that time long ago when you felt perfect just as you were.  What happens though is that we sometimes live in a way that doesn’t match our natural constitutional make up, you can get sick. Say you like to live in a slow, relaxed way, but you have a job with regular, hard to meet deadlines, a new pattern will be created. Or say you are a naturally fast moving yet quick to burn out type, and you start drinking too much coffee, this too will negatively influence your natural imprint. Over time, these choices create a disharmony which becomes an illness pattern....
Ayurveda For Vibrant Health and Self Understanding

Ayurveda For Vibrant Health and Self Understanding

Discover your constitutional type according to this ancient (and still current) system of Indian natural medicine. You will find things will fall into place very easily in our three hours together. This knowledge is powerful. It’s healing because it will promote self understanding and therefore direct compassion and kindness towards yourself. It will smooth lots of those hiccups you notice when relating to your family, friends and colleagues. We will cover common disease patterns of the each types and what you can do to ameliorate them. We will also look at best forms of exercise, types of work, even ideal holidays to choose as well as what, when and how to eat for your unique type. We’ll even taste a classic ayurvedic meal you can use as a detox too. Once you understand how it all fits together you will have your own reference point. You will be able to figure out how to re-equilibrate yourself mentally and physically when you get knocked off course, whether it be through lifestyle, health, career, relationship. This is simple knowledge but age-old and surprizingly easy to implement. Come find out about the terrific system of ayurveda and take this knowledge into the rest of your life. Facilitator Christina Brown has written a book on Ayurveda (Check it out at the studio!) Date: Sat Oct 29 2- 5pm Fee: $70 or $58 early bird by Oct 19th. Pre-booking essential. Click here, then forward to the week of October 29 and choose the class to and workshop payment option to...

Self Knowledge & Great Health with Ayurveda – Nov 1st

Discover your constitutional type according to this ancient (and still current) system of Indian natural medicine. This knowledge will smooth the hiccups you notice when relating to your family, friends and colleagues too. We will cover common disease patterns of the each types and what you can do to ameliorate them. We will also look at best forms of

The Ayurvedic Year

The Ayurvedic Year

Ayurveda is an ancient holistic health system from India that provides personalised guidelines for creating health and happiness.