Our Top 3 Offers for the Special Man in your life

Our Top 3 Offers for the Special Man in your life

So many people today have more than enough ‘stuff’. An EXPERIENCE  can be a profoundly enjoyable gift to someone who may be stressed, tired, aching, “too busy” to do something good for himself – or simply a loving gesture of appreciation. Take $15 off a one-hour reflexology session (normally $95.00). Reflexology is not only deeply relaxing, it helps re-balance the body’s system and is especially beneficial for musculo-skeletal problems. It’s hard to believe that an hour of reflexology can result in feeling like you’ve had two-week’s holiday.   Ring our reflexologist Linda on 0409 322 131 to organise your gift voucher. Massage Therapist Fabienne Thomas is offering $30 off gift vouchers for the man in your life when you book a  massage for yourself. Book your treatment and grab a massage gift voucher for just $60.  Call 0402 872 128. Bring your special man to a FREE CLASS THIS WEEKEND. Choose from Saturday: Yoga or Pilates or Sunday: Piloxing, Yoga or Restorative Chill Yoga.  Read more about our free class special below and  book ahead on  0402 970 020. Read our news page for more special offers for Father’s...
BodyART Buzz

BodyART Buzz

‘It’s got everything’, one student said after class, and the other glowing students nodded in agreement. And it really does. It’s got strength. It’s got suppleness. It’s got slinkiness. It’s got free flow energy raising yum. It’s got bliss out reverie at the end. It’s even got abs!

From the Horse’s Mouth – What does a BodyART class feel like?

From the Horse’s Mouth – What does a BodyART class feel like?

“I liked the class a lot, have booked in for the rest of term and wouldn’t like anything to change. I felt it most in my thighs, upper arms and also in my lower and upper back. I like how the class builds up and then slows down again towards the end. A really nice flow, which keeps my mind busy enough not to think about anything else.”

A Rapturous Existence

A Rapturous Existence

Watching my kids attempt the monkey bars makes me think of the classes we offer at the studio and how we help you get into a rapturous state of flow. We know that when you can achieve the flow state on a regular basis you’ll feel happier.
In positive psychology the concept of flow states has become popular thanks to