Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has stuck with me ever since. Recently, I heard myself using the balloon metaphor to explain emotions and the process
And a special offer too!…. We are delighted to introduce you to Katrina Heptonstall a skilled therapist with decades of experience at helping people transform their lives. Katrina’s style of therapy combines the most effective treatment types known in psychology. However she has another secret weapon
One of my favourite things that I do as a practitioner is to teach skills to everyone so that they can manage their life’s ups and downs when they arise – so that they don’t make the same mistakes they’ve made in the past.