This is Therapy

This is Therapy

Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has stuck with me ever since. Recently, I heard myself using the balloon metaphor to explain emotions and the process

We Welcome Counsellor, Social Worker and Psychotherapist Katrina Heptonstall

We Welcome Counsellor, Social Worker and Psychotherapist Katrina Heptonstall

And a special offer too!…. We are delighted to introduce you to Katrina Heptonstall a skilled therapist with decades of experience at helping people transform their lives. Katrina’s style of therapy combines the most effective treatment types known in psychology. However she has another secret weapon