Are you capable of great endurance, power and fast action? Can you do some impressive moves? But if you are honest with yourself, is it possible you actually don’t feel that wonderful in your body? Or when considering your actual age, do you just feel old?
This is a natural time of gathering your thoughts and setting your compass for your new year. It naturally involves consideration of how you have been feeling lately. It opens us to follow our hearts by considering what we really love doing and want more of.