Already you are nearly half way through your year. Rain and chill offer more excuses to skip your wellbeing routines. Thinking back to the start of 2022, what were your WISHES FOR YOUR WELLBEING?
Did you know that 40% of mums DON’T LIKE their mother’s day gifts? Some of you will have a knowing smile on your lips right now . On past Mother’s Days I have donned mararoni necklaces and enormous fluoro feather earrings.
The pandemic has swept us all up in its high tide and buffeted us around a bit. Just when we got used to treading waters, as we ‘live with Covid’, it actually does rain. A lot. And the water levels rise.
I wanted to share with you the best of a digestive yoga practice. It’s easy to do, completely restorative. It promotes blood flow to the digestive organs in the pelvis.
If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.