Does Your Movement Need to Move?

Does Your Movement Need to Move?

Are you capable of great endurance, power and fast action? Can you do some impressive moves? But if you are honest with yourself, is it possible you actually don’t feel that wonderful in your body? Or when considering your actual age, do you just feel old?

It All Starts Today! This is Your New Year.

It All Starts Today! This is Your New Year.

This is a natural time of gathering your thoughts and setting your compass for your new year. It naturally involves consideration of how you have been feeling lately. It opens us to follow our hearts by considering what we really love doing and want more of.

A Wonder-ful-Christmas

A Wonder-ful-Christmas

Seeing Christmas reflected in a child’s eyes is wonderful. One of the things that grown ups love most about children is their sense of wonder.  The awe a four year old has for the world around them is magical. When we feel wonder, we touch our natural respect for the...
Do you Believe the Old Saying… No Pain, No Gain?

Do you Believe the Old Saying… No Pain, No Gain?

Recently I had an interesting conversation with a new friend to our studio. She was on her third Pilates class and been working at a level 1 so that we could take care of a few physical issues. It’s sometimes a little journey to figure out what works and what might...
A Rapturous Existence – How to Find Your Flow State

A Rapturous Existence – How to Find Your Flow State

How the state of flow can embrace you. And when it does, it feels great! At one point my world became very focussed on monkey bars. Both my kids were discovering the delights and challenges of mastering them. I reckon I watched about two hundred different children...