When our bodies move through repetitive ranges of motion, tension can gradually become embedded in our tissues. Often, we don’t even notice it’s there because we’ve lived with it for so long.
In this feel-good workshop, we’ll work through the whole body, from the tips of your toes to the crown of your head, using rolling techniques, acupressure points and simple self-care practices to help release built-up tension.
And the best part? You’ll learn techniques you can take home and use whenever your body needs a little extra care.
“Such an informative session. Really learned things that I can use.” – Past Participant
The workshop is designed to be fun, educational, relaxing and, most importantly, experiential. You’ll discover practical ways to ease tension, improve how you move and feel more comfortable in your body.
100% of our participants said they would recommend this workshop to a friend!
My personal wish for everyone who attends is that you discover one or two specific releases that make a real difference to your individual needs. Myofascial release can transform how you sit, stand, move and feel in your body.
These techniques take just a few minutes and can easily become part of your home self-care routine, helping you maintain better alignment and potentially reduce the need for frequent visits to your chiropractor, osteopath, massage therapist or physio.
“I felt amazing after – life changing! The back ache I had for a couple of months disappeared!!” – Past Participant
WORKSHOP DETAILS
When: Saturday 14 November, 2–4pm
EARLY BIRD OFFER – Until 6 November
Non-members: $60
Members: $55 using promo code DEEPRELEASE at checkout
From 7 November
Non-members: $65
Members: $60
Spaces are limited, so book early to take advantage of these special savings!
An experience you shouldn’t miss!
“This was wonderful so glad I came- I now have the tools to manage myself well without constant physio appts.”
– Past Participant
We’d love to see you there!