Up and Running!
Bring your baby (newborns to crawlers) and enjoy incorporating your bub into your workout as you regain your pre-pregnancy body. Each class will stretch out the tight bits mums commonly experience; shoulders, back and hips and we will strengthen up the body bits that are feeling just too soft. Each session includes some post natal Pilates for targeted abdominal and pelvic floor muscle toning. As well, your bub will enjoy some dedicated time with sequences to help build co-ordination, soothe colic and help settling. A guided relaxation to finish will soothe the mind into serenity.
You’ll enjoy these supportive classes with a community feel where you attend to your baby as you need. Suitable for bubs from newborn to crawling, these classes are a must for mums – babies love coming too!
Prebooking required – 8 week term with make up classes available. Book online or call Christina 0402 970 020