By popular demand our Mum & Bubs classes resume Friday Feb 3rd. These classes incorporate yoga stretches to soothe sore shoulders, backs and hips, with Pilates to strengthen all the parts that might be feeling a little soft postnatally. Mums with babies newborn to crawling plus Children 3+ are welcome too. Prebooking is required and you can come casually any week or join for an 8 week block. Join us Each Friday 11am-12. Book online.
These are great community classes. Please pass this on to any mums of newborns to crawlers. Call 0402 970020 for more info and do be sure to get in touch with us to book ahead.