‘If your practice gives you a sense of expansion and joy, then it’s the right practice for you.’
Internationally renowned teacher and bestselling author Christina Brown has been practising Yoga since 1989. She has also been teaching for over two decades. After her first Yoga teacher training in 1995, she completed her Pilates teacher certification in 1999. And in 2013, Christina obtained her BootyBarre® certification. She adores teaching these energetic and life enhancing classes too!
Christina is the author of several books on yoga and natural health. One of them is The Yoga Bible: The Definitive Guide to Yoga Postures, which has sold millions through the English world and more in a dozen foreign translations.
Christina trains the new generation of teachers with her teacher training programs.
Retreats led by Christina have been voted ‘Best in NSW’. She is often a contributor to the Ask the Expert column in Australian Yoga Journal magazine.
Christina delights in tailoring the practice to suit the needs and ability of each student. Her students love her expert adjustments for postural correction and the chance to squeeze more juice out of the poses.
Elaine is a German trained physiotherapist. She believes that everyone can achieve their highest goals by getting to know, reconnecting, and strengthening their body, mind, and soul through Pilates. Her Pilates classes are well known for the great diversity of exercises. And there exists a good balance between strengthening and stretching every muscle of your body. With her background in physiotherapy, sports science, and teaching different classes, Elaine has taught everyone. From expectant mums to athletes. As such, she has a great awareness for her clients and loves tailoring the classes to exactly what her students want and need.
Elaine finds her own balance between fast, energetic team sports and her unwinding time on the Yoga mat.
“ There is no better reward than a smile from someone who is achieving their goals by getting fitter, stronger, healthier and happier with the place they are living in. Their own body.”
Sarah has been a yoga teacher since 2010, when she completed her training while living the corporate life in Doha. She went on to complete her Yin yoga training in 2015. 2017 saw Sarah flying to Arizona to study a specialised course in yoga for depression, anxiety, and trauma.
Sarah is passionate about helping people achieve their maximum potential mentally and physically. As a naturally inflexible body type, Sarah understands yoga runs deep. And it is about more than just achieving any pretzel-styled posture. This means all her students feel instantly at ease in her classes.
Sarah has a delightfully calm manner, yet her classes are fun too. They are flowy with vinyasa flow and culminating with a challenge pose (offered at various levels to suit all). They end with a yin pose to chill before the final relaxation. Besides her classes with Transform, Sarah also runs her own class onsite – Yoga for Mental Health each Friday evening. Call her to ask if you are interested.
“How can I help? I can share with you all that I have learned from my years of living with my own Black Dog and stress addiction. I have travelled around the world seeking out ways to manage my low moods and calm my crazy thoughts. And this is what I bring to my yoga teaching.”
If you want to feel stronger, more flexible, fitter and increase your energy levels, then you must meet, Wendy Smith, Former Miss Fitness International!
Wendy has worked in Health and Fitness for over 15years. She is STOTT, Polestar and Fitness Australia Pilates Certified. Wendy is passionate about Pilates and is continually updating her qualifications (currently exercise physiology) to better serve her students.
Aside from her professional expertise, one of the reasons Wendy’s students love her so much is that they get enthused her positive and winning attitude to life.
Wendy has a caring, vibrant attitude. You will always feel 100% supported every step of the way with safe and manageable options she can offer through the class. Besides continually inspiring her students and helping them achieve their personal health goals, Wendy presents and appears online in print, on television, radio appearances and at major corporate events.
With over 8 years experience as an instructor, Pilates and Yoga teacher Sam comes with a depth of anatomical knowledge. She has a true passion for mobility and working with your body rather than against it. When you come to any of Sam’s classes you will find a fun yet challenging class that is driven by your presence and breathe. It is a balance of suka- sthira, yin- yang, grounding- lightness, awareness, and not taking yourself too seriously.
Coming from a background in dance and Pilates, Sam went on to fall in love with Yoga while living in Bali. It was the asana that drew her in initially, fluid movements and the strength that it created within the physical body. But it just felt like home from the first practise. Many years traveling the world as a dancer lead to a feeling of instability and there was always a level of competitiveness trying to get the next job. It was only on the mat that she was able to come to the realisation that only person she was competing with was herself.
Sam’s personal yoga practise quickly evolved off the mat and became a way of life. She started to see her life truly blossoming and that’s when the passion for yoga was really ignited. Always a student, Sam has an enquiring mind and continues to explore western anatomy, physiology and eastern philosophy. You will find Sam’s classes an inspiring blend of in depth anatomical knowledge, traditional Tantric teachings, current astrological influences, and functional physiology.
“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
Lauren Falconer has been teaching flowing Hatha yoga for the past 12 years. Lauren’s classes are beautifully sequenced with flowing movements in and out of postures. They work to develop core strength, balance and flexibility. Focusing on conscious breath awareness throughout the class. Always connecting back to your inner wisdom and guidance.
Lauren loves to encourage her students to practice according to how they feel, with the intention to serve themselves physically, mentally & emotionally. Lauren has taught excellent mum and bubs classes for many years and is a passionate pre and postnatal specialist. She is also a birth educator, spiritual mentor, and doula. She is the founder of The LifePod and Spirit Birth. Lauren completed her Advanced Diploma of Health and Yoga at Nature Care College under the guidance of Mark Breadner (and many other internationally renowned teachers).
With her calming and gentle nature, Cristina’s yoga sessions leave you feeling hugged and cared for. She creates a holistic experience and caters for all levels of yoga with ease and grace, from the beginner to advanced.
As a qualified 500h Hatha yoga teacher, Cristina’s journey through yoga started 13 years ago. Cristina’s teaching is inspired by this quote by Judith Lasater:
“Yoga is not about touching your toes. It is about what you learn on the way down”
Noticing how yoga practice has offered emotional balance, physical freedom, and a deeper sense of peace in her own life, Cristina feels passionate about spreading the benefits of yoga.
Cristina’s teaching style is accessible and nourishing. In class, she invites students into a journey of self-discovery. She works with seasonal elements and the subtle energies to access deeper levels of freedom in the physical and emotional bodies. Cristina’s classes increase body awareness and focus on the breath-movement connection. They are a wonderful physical experience and an opportunity for deeper inner connection.
“Anyone can do barre, not just someone from a dance background – you just have to love moving to music, and the exercise will follow.”
Kara loves how good barre classes make you feel…energised, stretched and strengthened. She creates a feel-good environment in her barre classes and loves to help all her students find their inner groove. Although she is a Dance professional, Kara knows you don’t need to be a dance expert to benefit from barre class.
With a Bachelor of Dance and as a full time barre, cardio pilates, ballet, lyrical and contemporary dance teacher and performer, Kara has always had a love for movement. She began her dance training at 4 years of age! It was during her full time dance training that Kara developed an interest in Pilates. Barre classes were a natural extension of that as Kara found they brought more co-ordination and ease not only to her dancing but everyday life. Kara teaches Sunday Cardio Pilates.
“Health is a free flow of energy through the body and the mind.”
“At first, I was looking to start yoga just to complement my gym training but when I got there, it was love at first sight! Going to classes made me feel peaceful and deeply connected with my body.”
This teacher has over ten years’ experience as a school teacher teaching PE and Health in Australian and International schools. She went on to complete her initial yoga teacher certification with a comprehensive 500hr training. Krystle then completed her specialised Kids and Teens Yoga Teacher training. This enabled her to combine her love and passion for teaching and Yoga.
Krystle has a natural and unique ability to lift and shift her students’ energies. Her positive vibration and cleverly crafted yoga classes, draw her students in an enable them to travel in a journey of self-discovery through mind, body and soul.
She has been practising yoga for over 9 years, becoming committed to the practice during her first pregnancy. Since then, she has continued to deepen her practice and experimented with many variations of Yoga and meditation. She believes “Yoga is like dreaming when you’re awake” and thrives on the growth of the physical and spiritual self. She cites the interconnectedness to each other, the world, and the universe at large.
“I believe I will always be a student of the practice, trying to live a more mindful life day by day. I am incredibly grateful for all the wisdom my teachers have given me. I hope to always pay it forward by changing and shape shifting the lives of my own students.”
With over ten years of yoga experience and formal training done in Sweden, India and Australia, Pia’s major life-passion is to share the many benefits of yoga.
Whether it is for children or elderly, Pia has seen the power of the practice and how yoga might serve as an incredible tool for healing various physical and mental health conditions., but also simply providing healthy skills for life and bringing true joy.
For Pia personally, yoga is well and truly integrated into her life. Being a dynamic and busy mother of three children, yoga is her sanctuary and she feels a regular practise allows her to come back to herself. It is the endless aspect of self-discovery that keeps her hooked.
With a commanding presence yet a light heartedness, Pia creates a supportive space for her students to explore the physical, mental and spiritual fields within each individual. She is passionate about helping students work to their limits and beyond, with mindfulness and self-love.
Most of all, Pia enjoys making people happy, to offer them an experience of freedom and space. Pia offers many reminders of this in her classes.
“It is my wish for all my students to walk out of the class feeling your mind, body and soul bursting with awesomeness!”
Petra Kennis owned her own Pilates and yoga studio in the Netherlands for many years. Then love struck when she and her husband visited Australia on a holiday. They fell in love with the country and people and decided to move their family to Sydney’s Northern Beaches where they have happily settled.
Petra has a unique skillset. She is phenomenal at reading bodies and she appreciates the individuality in each person. From this connection, her students deeply feel her support and love. Petra’s positivity floats around her and we are sure each of her lucky students will enjoy the experience and respect she feels as they get stronger and more supple.
Petra’s personal life motto is to embrace life, take it the way it comes and make the best of it!
“My aim is to make people feel good about themselves and their bodies. I coach in a positive, challenging way but always with kindness. My workouts are intended to make you feel good, strong & happy”
Lucie – Kids Specialist Teacher
“I think yoga is a really beautiful thing to have in a child’s life, the ability to focus and calm down in this busy world is a valuable skill which I’m excited to share.”
Yoga + Pilates Choose your perfect style at your perfect time at your place or ours. Sessions crafted to suit, for individuals, couples or small groups.