The 5 Elements & Cycles e-course

The 5 Elements & Cycles e-course

Familiarize yourself with the Elements & Cycles in nature and how it affects our inner and outer worlds to live more in harmony & health.

And The Winner Is!

And The Winner Is!

Congratulations Lauren C who won our lockdown challenge! Lauren wins two weeks free membership this month.

Spring’s Nearly Here Green Goodness Soup

Spring’s Nearly Here Green Goodness Soup

Try this perfect springtime soup recipe by Kim Ashton!  It’s great for cleansing the body and organs, nourishing the liver & gallbladder and embodying the upcoming seasonal shift.

Lighten Your Lockdown

Lighten Your Lockdown

The news yesterday was so disappointing isn’t it?  Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.

Congratulations On Re-Vibing Your Fitness

Congratulations On Re-Vibing Your Fitness

We thank you SO MUCH for being with us on our zoom journey. Your support means so much. Every class should have a double reward. It should feel good at the time, and it should feel good after.