Does your home schooling energy need a lift? Enjoy this short partner stretch and strengthen class.
Familiarize yourself with the Elements & Cycles in nature and how it affects our inner and outer worlds to live more in harmony & health.
Congratulations Lauren C who won our lockdown challenge! Lauren wins two weeks free membership this month.
Try this perfect springtime soup recipe by Kim Ashton! It’s great for cleansing the body and organs, nourishing the liver & gallbladder and embodying the upcoming seasonal shift.
The news yesterday was so disappointing isn’t it? Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.
We thank you SO MUCH for being with us on our zoom journey. Your support means so much. Every class should have a double reward. It should feel good at the time, and it should feel good after.