An Inspired Way to Cocoon

An Inspired Way to Cocoon

Winter is here. Which means you might be tempted to avoid coming out, and prefer to stay cocooned in your cosy blanket at home. But I would love to entice you out to our warm and cosy studio to try a different sort of cocooning – Being led through a guided meditation in our aerial hammock cocoons and it’s BLISS.

Mother’s Day Share the Love!

Mother’s Day Share the Love!

Our Sunday Yin yoga is always a special way to spread the wellbeing and joy. Or maybe they’d like to try an aerial for a gift of endorphines and happy hormones!

Fancy Facelift

Fancy Facelift

According to National Geographic we each have 37.2 Trillion cells in our body. They turnover all the time, which is a nice way to say your cells die but new ones are created. I often look around towards the end of a class and wonder how many new cells my students have...
Stay True to Yourself

Stay True to Yourself

Playing musical statues with my daughters last Sunday morning, I was having a great time dancing. Until the music stopped and I was pronounced out.