As our terrific teen yoga teacher Krystle prepares to welcome her third child, we welcome Pia who will be taking over the teen classes in December. Pia is a mum of three with over ten years of yoga experience and formal training done in Sweden, India and Australia.
Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!
Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6
Cost: FREE, at the Studio.
Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.
We welcome you to join Kinesiologist Kylie Bryan for some special free demos at Transform this month. Past participants have described her sessions as “Life changing”, “The best thing I have EVER done!” and “This IS the missing piece I have been searching for”
Kylie has thousands of success stories with past clients and students and is here to share with you the how’s and why’s behind why Kinesiology works and will show you exactly what it can do to BENEFIT YOUR LIFE AND YOUR FAMILY NOW
Read on for more info and dates….
Friday is a fission of excitement (!!) with Lauren Falconer joining us for two classes: The 9.30 Hatha Yoga and the 11am Mums and Bubs/Preschooler’s Class.
Lauren is a beautiful soul who has been teaching for the past 12 years. Lauren’s classes are beautifully sequenced with flowing movements in and out of postures, working to develop core strength, balance and flexibility. Focusing on conscious breath awareness throughout the class & always connecting back to your inner wisdom and guidance.