As we farewell with great fondness Sarah who is off to live in Queensland, we welcome another interstate mover Allahna who has a fabulous yoga pedigree to Sunday morning yoga. Allahna believes yoga really helps us answer the question, “What is a good way to lead my life?” She teaches students to approach their yoga with gentle curiosity and compassionate self-observation. Her classes focus on alignment and core strength from the inside out. They aim to light up your central nervous system and create more calm and confidence, stability and centring.
Allahna has been practicing yoga and meditating since she was 14 years old. As she found yoga to be a fantastic support through various life adventures and challenges, it felt only natural that she become a yoga teacher to share the transformative richness yoga offers everyone.
Allahna completed her initial two year teacher training in Perth in 2014. She covered Iyengar yoga, with its excellent attention to alignment, restorative yoga, prenatal yoga and therapeutic yoga. In 2018 She completed her Yoga Therapist qualification through Enlightened Events in Sydney. To date Allahna has completed over 1000 hours of teacher training – and there is more to come! She is currently training to be a children’s yoga teacher and aiming to begin her Master’s degree in yoga and psychology during 2019.
“The success of Yoga does not lie in the ability to perform postures
but in how it positively changes the way
we live our life and our relationships.”
– T.K.V. Desikachar