Try new activities without even leaving your lounge room! So far we have learnt Salsa, Mergenge, Bollywood Dance, Qi Gong and Connected Breathing Break Throughs. Check what’s coming up soon:

Yoga Breathing Pranayama Morning Tea

Good Yoga Breathing Calms the Mind and Settles the Heart. This exploration of breathing will improve the quality of your day, we promise!

Thursday, August 5th
11:15-11:45am with Christina

Belly Dance Fitness Friday Fun

Feel Beautiful and Sexy! After a 10-minute warm up and belly burn, learn several belly dancing moves to create a sequence in this fun and easy class.
This class will have you feeling pumped and excited at your newfound skills. And as we know, trying new things keeps you feeling bright and young!

Friday, August 6th
with Zaynab 12.15-12.45pm

Dance Cardio

30 minutes of dancey fun for the whole family. Enjoy touches of Cha Cha, Salsa, and 80’s Cardio.

Remember the grapevine anyone? We will have the best of 80’s and current top 40 music. Don’t miss it, book now.

Thursday, August 12th
with Jade  12.15-12.45pm

Blissful Neck, Soft Shoulders

Amazing self-care can be done in easy bite sized pieces. Take a morning tea breather to help yourself feel great. Please have a tennis ball, a yoga brick (or book) and a theraband handy for this class.

Friday, August 13th
11:15 – 11:35 am with Christina