Thanks to everyone who came along to our very first Urban Retreat last week. We had a full house and enjoyed a day of food for the body (yoga, nourishing restorative aerial & healthy lunch) Mind (learning about yoga philosophy) soul (deep relaxations and breathwork). Thank you to all the attendees for your fantastic feedback and also for what we teachers love more than you can know, the smiles as you floated out the door.

What’s next? I am excited to invite you to diarize a unique alt-country / folk / rock / blues / jazz / americana music festival in the lower Hunter Valley. I’ll be appearing there – not as a singer you will be pleased to know, but offering a morning after yoga class. It’s called The Paddock Sessions coming May 25th, this festival doesn’t fit into a single genre. It’s just about experiencing awesome music in a great location with friends, family and community.

Held on private land in Wollombi they focus absolutely on the quality of the artists, the mix in the lineup and on creating an atmosphere that’s relaxed for our guests – they want you to be blown away by the experience. You can camp, glamp, or overnight in town. And if you are sleeping over, then you get to enjoy a complementary Saturday morning yoga class with yours truly, to help support our local and brilliant artists. If you are interested, do be sure to speak to me about it when we see each other at the studio.

Have a great month everyone!