A. Rolling out your mat and standing on it!
I am reminded of this every Winter which tends to present more challenges to keep up your fitness. We let the cold and wet elements be an excuse for not coming out. And we just feel stiffer than in warmer climates. But if you can stick with your practice over the Winter we promise you will reap the rewards come Spring. For our slower soulful stretchy classes, let us be your warm cosy solace. And remember you build your own heat with dancey tunes during our barre and cardio pilates classes so come get shiny and smiley with us!