Make your Friday fabulous and get your body smiling!

Deep Tissue Roll and Release decreases stress and tension within your body. This new weekly class will let you experience a different kind of relaxation.

When our bodies move in a repetitive ranges of motion, tension becomes embedded in our tissues and the fascia.

In this class, we will use props that help release trigger points such as spiky balls, intensity balls, and foam rollers. The entire session is like an hour of relaxing massage and is perfect for anyone who: sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really.

Every Friday 11am-12pm.
Book with our live schedule