Because Google told me the average calorie consumption on Christmas day is 5000-7000 calories per person. And because I counted my pre Christmas events (7 in as 7 days).  I wanted to share with you the best of a digestive yoga practice. It’s easy to do, completely restorative. It promotes blood flow to the digestive organs in the pelvis. And you get to literally lie around in the most wonderful of lazy ways while you feel proud you are officially ‘doing yoga’  What’s not to love?!?!


So if you are feeling heavy, grab some cushions and join me on the mat now.
Thank you for making our lockdown year more bearable.
We got to exercise, experience your positive vibes,
you gave us a break from our desks, kitchens, and couches.
Wishing you and your family a lovely Festive time together.”
– Karen

Thank you, Karen. And we wish all the very best to you and yours for 2022.