Those who attended our last workshop just loved, loved, loved the release they felt and knowledge they gained. 100% of attendees who responded to our survey reported the felt much more released and comfortable the next day and judged the workshop a 5/5. 100% said they found it ‘extremely helpful’ and top marks for enjoyability and would use the releases at home. 100% also said they would refer a friend to the workshop. So, consider yourself referred!
This workshop is a must for anyone who sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers- everyone really.
When our bodies move in repetitive ranges of motion tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.
This workshop will give you simple tools you can take home for self myo-fascial release. We will use trigger point release using spikey balls, high density balls, double ball toys, and foam rollers to delve deep into this build up of ‘webbing’. When we are able to detangle these build ups it allows our body to find a larger range of motion, function and fire correctly and increases the blood flow and circulation without our system.
This is a feel good workshop and not painful as you are in complete control of the intensity. You will cover the whole body from the tips of the toes to the crown of your head using rolling, acupressure points and easy self-massage techniques to learn about your body and how to reduce tension build up. The workshop will be discussion based, experiential, fun and educational for all. You will leave feeling completely released and absolutely AMAZING.
What is Fascia?
Fascia is a specialised system of the body that has the appearance similar to a spider’s web or the white stuff you find on an orange. Fascia is very densely woven, covering every muscle, bone, nerve, artery and vein, as well as, all of our internal organs. Trauma, inflammatory responses, surgical procedures, and repetitive movement patterns create Myo-fascial restrictions that can produce unbalanced pressure within our bodies and affect our overall posture.
What You Can Expect
Be delighted to float out the door with loads of new tools to decrease stress and tension within your body and a hand out of exercises you can integrate into your daily life.
Dates: Saturday 8th September for the Lower Body
Saturday 15th September for the Upper Body including neck and shoulders
You can come to one or both.
Time: 2 – 4pm at Transform
Facilitator: Sam Sales
Book here – $50 for the Lower Body workshop on Saturday 8th September (10% off for members)
Book here – $50 for the Upper Body workshop on Saturday 15th September (10% off for members)
Book here – $80 for both workshops
Or call 0402 970 020.