Contentedly Content

I am ashamed to say, the first time I experienced a long lived experience of contentment was a full 10 years after starting yoga. From the start, Yoga made me feel good and I always enjoyed the rush and peace that came with the physical yoga practice. But it never felt like it lasted long enough. And so around the age of 30

Spring Clean Your Lungs

Life’s better when you breathe properly.  We’ll uncover exactly what your normal breathing pattern is (actually really fascinating stuff!), and then learn energy lifting breathing practices, work with practices that increase the overall lung capacity, and we’ll...

Tigers Above, Tigers Below

There is a story of a woman running away from tigers. She runs and runs, and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well.