Did you know that Breathwork is a key ingredient to supporting mental health? This is because deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax.

The brain then sends the the correct instructions to our body to function in a balanced and harmonious way. So, not only is Breathwork a great way to relax, reduce tension, and relieve stress, breathing with intention and with certain rhythms — can help blood pressure, digestion, stress, and therefore mental health.

Building a Breathwork Practice is just as key as eating the right food. And we have just the experience to get you started.

Mark the date for Lynsey’s next Circle, which will be Friday 4 December and will be a special one for the end of the year.

Check Lynsey’s website for more updates!