Floods & Resilience Fatigue, and Why First World Problems Also Matter
The pandemic has swept us all up in its high tide and buffeted us around a bit. Just when we got used to treading waters, as we ‘live with Covid’, it actually does rain. A lot. And the water levels rise.
Uplevel your life in 45 minutes! Tried and tested
This is a beginner’s breathwork program where we’ll explore the power of breathwork and some of the breathing techniques that can help BOOST YOUR ENERGY, increase mental CLARITY and OFFLOAD STRESS.
Our Response to Omicron
This week our timetable has been less regular than usual. It’s unprecedented – With several teachers on holidays, we have had a few others under isolation so I apologise to you motivated healthy people who found your class taken off the schedule.
Your Personal Message this New Year
From all of us at Transform, we send you lightness, ease and joy this New Year.
Here’s a little loving for your system after Christmas
I wanted to share with you the best of a digestive yoga practice. It’s easy to do, completely restorative. It promotes blood flow to the digestive organs in the pelvis.
Your Personal Message this Christmas Day
From all of us at Transform, we send you lightness, ease and joy this Christmas Day
Do You have Christmas Pain, Pickle or Push? Here’s Something You Can Do to Help
My heart goes out to all of you who find yourselves still stuck with family far away, impossible to reach. And to those of you who have suffered losses, living with the grief of a loved one you can’t ever reach.
Important Covid update from Transform, and a little light Christmas Fizz for you too!
We wanted to let you know we are offering NO FEE FREEZES should you get notified you are a close or casual contact. Please don’t visit the studio in either case.
Studio Available for Hire
Aerial Teens and Tweens School Holiday Workshop
The dates are up for our Aerial Teens and Tweens Workshop over the school holidays. We welcomed a lot of new aerial enthusiasts this term, and we’re excited to be seeing more next year!