When our bodies move in repetitive ranges of motion, tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.

This is a feel good workshop and not painful as you are in complete control of the intensity. You will cover the whole body from the tips of the toes to the crown of your head using rolling, acupressure points and easy self-massage techniques to learn about your body and how to reduce tension build up. The workshop will be discussion based, experiential, fun and educational for all. You will leave feeling completely released and absolutely AMAZING.

Facilitator: Christina Brown
When: Saturday, April 2 (1:30-3:30pm)

Get  Your Workshop Pass Here

Members Discounted Pass Here