VERY IMPORTANT MESSAGE of HOPE AND SUPPORT
I’ve been doing some health housekeeping this week. A fallen filling while flossing meant a dentist trip today. I have had some knee scans and made follow-up appointments. It’s felt good to use this week of the pandemic productively.
Surviving Lockdown When It Gets Harder
It’s interesting how we are living groundhog day yet our daily experiences can be very up and down. I know last week seemed particularly hard for many. And today the premier told us the next two months will be challenging. In our group chat before Elaine’s Thursday class, we all shared the things we were doing to STAY SANE AND SERENE as we navigate this extended lockdown. This is a good time to share these positive ideas.
Feel Supported and Connected, Throughout Lockdown and Always
JOIN OUR MEMBERS GROUP
We are so excited to have started our own Transform Members only PRIVATE Facebook group. Lockdown is a massive reminder how important it is to stay connected.
Please Assist
At this time we are relying on our community to spread the word. If you have a friend or neighbour who could use an injection of calm, healthy, structured routine, strength or positive energy please do refer us to them.
Special Classes for August
Make your weekend a bit more special. Join Christina in her best 1970s dress up for our yoga and Pilates this Saturday 21st. We’ll meet on zoom before class start time to compare and complement our outfits!
Partner Class Fun and Bonding
Does your home schooling energy need a lift? Enjoy this short partner stretch and strengthen class.
The 5 Elements & Cycles e-course
Familiarize yourself with the Elements & Cycles in nature and how it affects our inner and outer worlds to live more in harmony & health.
And The Winner Is!
Congratulations Lauren C who won our lockdown challenge! Lauren wins two weeks free membership this month.
Spring’s Nearly Here Green Goodness Soup
Try this perfect springtime soup recipe by Kim Ashton! It’s great for cleansing the body and organs, nourishing the liver & gallbladder and embodying the upcoming seasonal shift.
Lighten Your Lockdown
The news yesterday was so disappointing isn’t it? Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.