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VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

VERY IMPORTANT MESSAGE of HOPE AND SUPPORT

I’ve been doing some health housekeeping this week. A fallen filling while flossing meant a dentist trip today. I have had some knee scans and made follow-up appointments. It’s felt good to use this week of the pandemic productively.

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Surviving Lockdown When It Gets Harder

Surviving Lockdown When It Gets Harder

It’s interesting how we are living groundhog day yet our daily experiences can be very up and down.  I know last week seemed particularly hard for many. And today the premier told us the next two months will be challenging. In our group chat before Elaine’s Thursday class, we all shared the things we were doing to STAY SANE AND SERENE as we navigate this extended lockdown. This is a good time to share these positive ideas.

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Please Assist

Please Assist

At this time we are relying on our community to spread the word. If you have a friend or neighbour who could use an injection of calm, healthy, structured routine, strength or positive energy please do refer us to them.

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Special Classes for August

Special Classes for August

Make your weekend a bit more special. Join Christina in her best 1970s dress up for our yoga and Pilates this Saturday 21st. We’ll meet on zoom before class start time to compare and complement our outfits!

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And The Winner Is!

And The Winner Is!

Congratulations Lauren C who won our lockdown challenge! Lauren wins two weeks free membership this month.

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Lighten Your Lockdown

Lighten Your Lockdown

The news yesterday was so disappointing isn’t it?  Many of us knew in our hearts the lockdown would go on longer but still we hoped for a release sooner than four more weeks. Instead we have another month to navigate.

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