Exquisite Deep Stretch Arial Yin
Get cosy on your hammock in this candlelit aerial restorative workshop. No experience necessary, and open to all.
Stay on Track This Winter
Already you are nearly half way through your year. Rain and chill offer more excuses to skip your wellbeing routines. Thinking back to the start of 2022, what were your WISHES FOR YOUR WELLBEING?
Welcome Rebecca and Katie H!
Katie will be taking over Wednesday evening Yin. Petra will move her yin class to Fridays at 11am. We welcome Rebecca to Wednesday evening Pilates.
Winter Warmer: Split Pea Recipe
We LOVED this healthy dinner recently. The cashew and coriander cream is really something to write home about and I dare you not to stand there spooning a few mouthfuls in while the rest is cooking. Make extra to use as a pasta sauce!
We’re Treating ALL WOMEN for the Whole Month of May
Did you know that 40% of mums DON’T LIKE their mother’s day gifts? Some of you will have a knowing smile on your lips right now . On past Mother’s Days I have donned mararoni necklaces and enormous fluoro feather earrings.
Dads, Show Your Love Here
We’re all about helping you cherish the one you love. This Mother’s Day, give the woman you love the BEST GIFT she’s ever received. Text CHERISH to 0402 970020 plus your details and we’ll set up your Mother’s Day gift pack.
Aerial Tweens & Teens Two spots left
We have just two spaces left in our kids 9-18 aerial classes. Tuesday and Thursday after school.
Text us at 0402 970020 to book your child in for the term!
New Classes!
We're opening two new classes for you: Tuesday morning Yoga 7.30am starts May 17 Friday Yin Yoga 11-12 starts June 3 Check our online timetable to book!
Welcome Vicky
Vicky’s love of yoga and thirst for knowledge has lead to her complete more than advanced specialist yoga courses including many varied and interesting teacher trainings. She uses this knowledge to progress each student’s practice with a focus on technique and alignment in an approachable and playful way, inviting her students to move deeper with curiosity and awareness.
Whole Body Roll & Release Workshop
When our bodies move in repetitive ranges of motion, tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.