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Welcome Martina

Welcome Martina

Martina loves how yoga delivers the full package of physical, mental and spiritual health.   Martina works with vinyasa yoga, a dynamic practice that connects one posture to the next using the rhythm of the breath, and also slower styles, where there is time to...

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Open All Holidays

Open All Holidays

If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.   

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Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

Our lockdown kids baking deteriorated to all white, full sugar deserts. So because sometimes you need something a bit sweet, here’s a treat that has fibre and other goodness so better stabilise your nervous system.

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Are you Travelling OK? Here’s a little delight for you.

Are you Travelling OK? Here’s a little delight for you.

How are you travelling?   Did your coming out of lockdown PROPEL you from zero to 100 miles per hour?   Was your October and November rushed and crammed?   November is a month that often feels about completion as we start to look around the corner to a...

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Happiness. Lack of Space = Stress

Happiness. Lack of Space = Stress

It has been so heart warming to welcome so many of our people back in the studio. And the changes between last month and this have been BIG for many of us.

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Covid Mask Update

Covid Mask Update

Thank you again for embracing our covid safe practices. We will be keeping masks on around class times. Once class starts you can put your mask by your mat and put it back on again before you leave your mat at the end of class. So for any milling around we will all have masks.

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Aerial Restorative Luxe

Aerial Restorative Luxe

Because the hammock allows you to express  your movements in a three dimensional way. It contains you when you need to be held. And it’s a stretchy force to press against when you need to expand.

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Welcome Heidi – Sunday Yin

Welcome Heidi – Sunday Yin

Heidi fell in love with yoga more than fifteen years ago. Since then she has studied and practiced here in Australia, India, Guatemala and the United States, including three years spent teaching at her own studio in New York City.

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New 6am Yoga classes! Welcome Bronwyn!

New 6am Yoga classes! Welcome Bronwyn!

Bronwyn’s love of yoga started in high school in those times when yoga classes were still tucked away in quiet halls. Since then she completed a one year yoga teacher training devised by Christina Brown, founder of Transform and multiple other trainings, exploring all the trends and avenues of yoga.

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